Meals For Longevity | The New Modern Mediterranean Diet

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You Can Add 10 Years to Your Life Simply by Changing Diet</a>

CLARE WATSON

Published: 24 November 2023

With every pang of hunger or craving, we have a choice: to eat foods that we're told are good for us, or seek out comfort foods. Those choices aren't easy or always possible, but research shows eating healthier foods can have considerable health benefits – especially in the long run. Read more