< 🟢 START HERE | 🟢 STEP 1: LEARN | 🟢 STEP 2: CALCULATE | 🟢 STEP 3: JOIN >
Step 3: Join the Community
Activate Your FREE MFL Membership
⚠️ Important Note for New Visitors
For the best start to your journey, we highly recommend completing the first 2 Steps before activating your membership. > By finishing the 15 Read My Tips For Longevity (Step 1) and the Mediterranean Diet Calculator (Step 2) first, you will unlock your personalized Longevity Score and receive your Baseline Report via email. This allows you to scientifically track your improvement as you progress through the program. 👉 Go back to complete the steps
The Results Are In. Now, Let’s Act. You’ve seen your potential and you know your numbers. Now, it is time to move from data to daily action.
The Meals For Longevity (MFL) Community is designed to ensure no one has to navigate this biological reset alone. Your journey begins with Level 1 Membership, your foundation for a decade of vibrant health. Sign up for free here below to start now!
Begin Your New Healthy Eating Lifestyle Here! • NO COST • NO CREDIT CARDS REQUIRED • NO COMMITMENT Enjoy 24/7 access to the full version of the Week-1 menu of The New Modern Mediterranean Diet, complete with e-recipes to kickstart your journey. Plus, take advantage of these additional benefits:
🔒 Security Note: Your privacy is my priority. Your data is never shared, and you can cancel your membership at any time with one click.
How the Membership Works
Start at Level 1: Gain immediate access to your Week-1 Menu and core principles.
Access Your Dashboard: Log in 24/7 to track your progress and view your recipes.
Level Up When Ready: To unlock the full 28-Day Health Transformation, specialized anti-inflammatory tools, and the advanced membership benefits, you can upgrade to Level 2 or 3 directly from your member dashboard.
Next Steps for You:
Activate your membership above.
Check your inbox for your login link.
Explore the Dashboard to download your free Week-1 Menu, e-recipes and Prep and Shopping list and see the path to Levels 2 and 3 for additional tools.
Allow my experience, passion for cooking, and zest for life to transform your eating habits with the #1 Best Diets Overall. Embrace a healthier lifestyle for yourself and those around you. Discover a newfound freedom from the daily stress of deciding what to eat, cook, and shop for. Enjoy every flavor and moment, and share the joy with others. Let’s have fun on this delicious journey! Chef Giuseppe Urbano
Not sure yet? Read more about why you should choose my program!
Join a Legacy of Longevity: The UNESCO Mediterranean Way
Step into a Lifestyle Celebrated by Over 170 Million People*
When you choose The New Modern Mediterranean Diet, you aren't just starting a meal plan—you are joining a global community. Specifically, you are adopting the lifestyle of the 170.71 million residents of Cyprus, Croatia, Spain, Greece, Italy, Morocco, and Portugal.
In 2013, UNESCO officially recognized the Mediterranean Diet as an Intangible Cultural Heritage of Humanity. It is the only "diet" in the world honored not just for what is on the plate, but for the way it improves the human experience.
Why 170 Million People Choose This Path Every Day
🛡️ Scientifically-Backed Vitality: This isn't a trend; it is the most researched dietary pattern in history. It is proven to lower chronic disease risk and is the foundation for our goal of adding up to 13 years to your life.
🌍 Cultural Heritage: You are stepping into a centuries-old tradition that values history, quality, and the art of the table.
🌿 Sustainable Excellence: By focusing on fresh, local, and seasonal ingredients, you align your health with environmental responsibility and mindful consumption.
🍷 The Joy of Connection: In the Mediterranean, meals are a sacred opportunity to gather, slow down, and connect with loved ones. It is a philosophy of thriving, not just surviving.
Preserving Health, Preserving History
By adopting this lifestyle, you do more than enhance your own well-being—you contribute to the preservation of a global cultural treasure. You are choosing a path that millions have cherished for generations because it works.
Take the step today. Experience the difference of a life lived with vibrant health, shared happiness, and the world’s most celebrated culinary legacy
Chef Giuseppe’s Insight:
"UNESCO didn't recognize this lifestyle because it was a 'good way to lose weight.' They recognized it because it is a masterclass in how to be human. It’s about the soil, the seasons, the hands that cook, and the friends who share the wine. When you eat this way, you aren't just nourishing your cells—you are nourishing your soul."
*Step into a lifestyle shared by 170.71 million people across the UNESCO-recognized heart of the Mediterranean, including Italy (59.11M), Spain (47.80M), Morocco (38.00M), Greece (10.40M), Portugal (10.30M), Croatia (3.85M), and Cyprus (1.25M), according to 2026 projections.