Start Your Transformation to Longevity in 3 Simple Steps
Welcome to the beginning of your 28-day reset. To achieve the full biological benefits, this journey requires following Chef Giuseppe’s 4-week menu plan consistently—with no breaks—throughout the entire cycle. Follow this proven 3-step roadmap to integrate the science of the New Modern Mediterranean Diet into your daily life
Step 1: Learn to Empower Your Mind
Read My 15 Top Suggestions for Increasing Your Life Expectancy
Begin your journey with my essential suggestion guide of living a healthy life. You will uncover 15 expert-backed tips and discover how the Mediterranean lifestyle holds the key to the remarkable health of Italian centenarians. From scientific insights to practical advice, this article will inspire you to embrace a new way of living.
Step 2: Calculate Your Numbers
Take a Personal Longevity Assessment
Knowledge is power. Use our proprietary calculator to assess your current life expectancy and Mediterranean Diet score. Based on your results, you will receive personalized insights, including a recommended calorie path (1,500, 2,000, or 2,500) and a projected timeframe to reach your optimal BMI and health goals.
Step 3: Join the Community
Activate Your FREE MFL Membership
Start your journey with no cost, no credit cards, and no commitment. Your free membership unlocks 24/7 access to Week 1 of the program, featuring interactive e-recipes, the MFL Newsletter, and exclusive member discounts. Experience the guidance and flavors you’ll love as you kickstart your wellness.
Ready to Begin Your Transformation?
Take Your Journey Further
If you enjoy your Free Week-1 experience, you can continue your 28-day transformation in two ways:
1. Pay-As-You-Go (Single Weeks): Prefer flexibility? You can purchase Weeks 2, 3, and 4 individually for a low one-time price. This allows you to complete the monthly cycle at your own pace without a subscription.
2. Level 2 Annual Membership (Best Value): Upgrade to a yearly membership to unlock all 4 weeks instantly, along with our most powerful premium tools:
The Mediterranean Diet Meal Plan Builder™ App: The ultimate tool for dietary flexibility. It ensures your custom meal choices perfectly align with The New Modern Mediterranean Diet Food Pyramid and the 2018 CREA Italian Dietary Guidelines. (Coming Fall 2026)
Total Peace of Mind: No calorie counting and no guesswork. We handle the engineering so you can focus on the flavor.
The Gold Standard: Join the lifestyle ranked by Forbes Health as the #1 Best Diet Overall for 2026.
Have fun shopping, cooking, and enjoying the delicious meals you'll prepare!