Meet Executive Chef Giuseppe Urbano

A Bridge Between Italian Tradition and Modern Longevity Science

"Healthy eating starts with intention and a proven program."

A Lifetime of Culinary Mastery & Scientific Inquiry

Born in Milano in 1972, Chef Giuseppe Urbano was raised at the source of the Mediterranean culture. However, his life’s work has been more than just cooking—it has been a 36-year mission to decode the "Longevity Formula."

He began his formal journey at the prestigious Italian Culinary Institute “Carlo Porta” in Milano. Under the mentorship of Executive Chef Maurizio Bosotti, he mastered the authentic secrets of the Mediterranean Diet long before it was a global trend.

The 15,000-Hour Research Legacy

Chef Giuseppe has dedicated over 15,000 hours to deconstructing the foundational scientific works of the Mediterranean Diet. His program is a modern synthesis of the three pillars of nutritional science:

• The Pioneer | Ancel Keys: The first to identify the Mediterranean path to heart health in the 1950s.

• The Architect | Anna Ferro Luzzi : The scientist who defined the rigorous quantitative structure of modern Mediterranean frequencies.

• The Visionary | Carlo Cannella: The father of the Modern Mediterranean Pyramid (2009) and the driving force behind its UNESCO recognition. Chef Giuseppe has integrated Cannella’s revolutionary "Quanto Basta" (QB) concept—transforming scientific measurements into an applicable, sustainable system for the 21st century.

The Professional Pillars of Authority

With over 36 years of experience and more than one million meals professionally served, Chef Giuseppe’s expertise is verified across the entire spectrum of food and health:

• 🇮🇹 10 Years of Professional Training in Italy: Mastering the fundamentals of Mediterranean cuisine at its source at the "Carlo Porta" Institute.

• 🥘 8 Years as Chef & Owner of "Oh Mamma Mia" (2009–2017): Successfully bringing the authentic Italian Mediterranean experience to Florida, proving that healthy, traditional food is world-class in flavor and popularity.

• 🏥 7+ Years in Clinical Healthcare (Brookdale): Serving as Executive Chef in long-term care, managing complex nutritional requirements and chronic health needs with scientific precision.

• 🛒 5+ Years in Executive Retail Leadership (Winn-Dixie, Sweetbay): Ensuring food quality, safety, and nutritional integrity at a massive logistical scale.

• 👨‍🏫 25+ Years as a Food Consultant & Instructor: Guiding the next generation of chefs and homeowners toward sustainable, high-quality food systems.

An Entrepreneurial Spirit Driven by Passion

As a founder and entrepreneur, Chef Giuseppe has been the creative force behind numerous culinary landmarks in the Florida Suncoast area:

• Oh Mamma Mia: The beloved Sarasota restaurant where authentic flavors met local hearts.

• Sarasota Culinary Institute: Dedicated to empowering adults and the next generation through the art of cooking.

• 1492 Imports: Sourcing the highest-quality Mediterranean ingredients.

• Innovations in Convenience: So What’s for Dinner, Chef Prepared, I Dream of Venice, and Engage in Sarasota.

The "Scientifically Engineered" Difference

Today, Chef Giuseppe lives in Sarasota, Florida, where he applies his 15,000+ hours of testing to the MFL Chef@Home™ program. As a Certified Dietitian Manager and Certified Food Safety Manager, he transforms the complexity of clinical guidelines into an effortless, gourmet reality.

"Your bodies are temples of the Holy Spirit... Honor God with your bodies." — 1 Corinthians 6:19-20

Professional Credentials

• Diploma di Maturità Alberghiera: Graduate of the Italian Culinary Institute “Carlo Porta” in Milano.

• Certified Dietitian Manager: Sarasota County Technical Institute.

• Certified Food Safety Manager: National Registry of N.R.F.S.P.

• Multilingual: Fluent in English, Italian, French, Spanish, and Polish

A Mission Driven by Faith and Devotion

For Chef Giuseppe, this work is a devotion to others. Supported by his family and fueled by a deep faith, he views his 35-year career as a gift to be shared.

"Your bodies are temples of the Holy Spirit... Honor God with your bodies." — 1 Corinthians 6:19-20

He has spent a career as an entrepreneur and instructor (founding Oh Mamma Mia, Sarasota Culinary Institute, and 1492 Imports) to empower others to reclaim their health. Today, he lives in Sarasota, Florida, where he applies the MFL Chef@Home™ program to help families build a lasting legacy of wellness.

Follow Chef Giuseppe on YouTube — See the techniques in action.