Begin The 28-Day Modern Mediterranean Diet Transformation

[ STEP 1: LEARN ] [ STEP 2: CALCULATE ] [ STEP 3: JOIN ]

Step Into a Legacy of Longevity

Welcome to MFL e-Chef. You are about to access a lifestyle celebrated by 170.71 million people across the UNESCO-recognized Mediterranean heartland—from Italy and Spain to Greece and Morocco.

This isn't just a meal plan; it is the first phase of a 28-Day Biological Reset created by Executive Chef Giuseppe Urbano.

The 15,000-Hour Standard This program is built on years of real-world testing with people pursuing different health goals since June 2021, totaling over 15,000 hours of deliberate practice and refinement (based on principles from Anders Ericsson, the world-renowned psychologist who studied expert performance) to ensure that every meal, recipe, and plan works for real-life results.

✅ Your Free Entry: Week 1 of 4

I believe the best way to understand this lifestyle is to taste it. That is why Level 1 Membership gives you the complete first week of the 28-Day Cycle as my gift to you.

100% Free: No credit cards, no commitment, no risk.
Full Week-1 Access: A complete 7-day structure with 5 meals per day.
Interactive E-Recipes: Chef-crafted instructions for International healthy dishes.
Nutritional Mastery: Weekly summaries to keep you aligned with your health goals.

HOW TO UNLOCK YOUR MENU (The 3-Step Sequence)

To ensure you get the best results from the 28-Day Program, we require all new members to complete our Success Foundation before accessing the dashboard.

1️⃣ Step 1: The 15 Tips Learn the core principles that drive longevity. 2️⃣ Step 2: The Calculator Get your Longevity Score and personal baseline report via email. 3️⃣ Step 3: Activate Membership Create your free account to unlock your Week-1 Dashboard.

A Preview: Week 1 Menu (The Foundation)

The 28-Day Transformation begins here. Below is a glimpse of the 2,000kcal plan:

Lunch Preview: 🥗 Greek Entrée Salad🍲 Pasta Fagioli Soup 🌯 Mexican Entrée Salad🥣 Pork & Barley Bowl 🥘 Risotto Mushrooms🍝 Pasta Primavera w/ Beans 🌶️ Chili con Carne 🥪 Portobello Sandwich Dinner Preview:🍗 Chicken Marsala🐟 White Fish “Crazy Water”🍝 Fettuccine Bolognese 🍤 Linguine Shrimp Fra-Diavolo 🍜 Asian Chicken Stir-Fry 🍳 Egg Frittata Dinner

Menu Includes Breakfast, AM Snack, and PM Snack daily.

Science You Can Trust (MFL vs. LARN)

We don't guess. We align our menus with the LARN (Italian Dietary Reference Values) and meet the DGA with variations (Dietary Guidelines for Americans) to ensure precision balance throughout the 4-week cycle.

📉 Sugar Reduction: Our menu contains 51g LESS sugar than standard recommendations.
❤️ Salt Optimization: We use 19g LESS salt than the maximum limit, protecting your heart and blood pressure.
⚖️ Perfect Balance: 100% alignment on Cereals, Fruits, Vegetables, and Healthy Fats.

Looking Ahead: The 28-Day Health Transformation

Why stop at Week 1? Complete the full cycle.

My program is more than a meal plan—it’s a scientifically backed journey to wellness. Based on the latest research from JAMA/JAHA (2024) and PREDIMED-Plus (2025), my 4-week rotating menu is designed to help reduce inflammation and optimize your health.

"Consistent adherence to the Mediterranean Diet is the strongest predictor of a long, healthy life." — Harvard Health

Week 1 is designed to reset your palate. To achieve the full anti-inflammatory benefits, you can unlock the remaining 3 Weeks directly from your dashboard:

💡 Option 1: Pay-As-You-Go ($30/week)

Best for flexibility.
Purchase Weeks 2, 3, and 4 individually to complete the 28 days at your own pace.

⭐️ Option 2: Level 2 Full Access ($90/year)

The Best Value: Just $0.25/day.
Instant 28-Day Access: Unlock the full 4-Week Interactive Menu immediately.
The Full Toolkit: Includes instructional videos and dedicated support from Chef Giuseppe.

Ready to Start?

Don't leave your health to chance. Join the community, get your score, and start your 28-Day Transformation.

Chef Giuseppe’s Promise:

"I have created this menu to offer you a variety of exciting meals, diverse ingredients, and vibrant colors. It is designed to support weight management, boost energy, and enhance overall wellness. Take the first step today."