The Meals For Longevity Team

Welcome to the heart of Meals For Longevity. As a family and a team, we are united by a shared passion: to honor and promote the 13 essential guidelines for a healthy dietary life. Our philosophy goes beyond the plate, embracing healthful living, proper nutrition, active movement, spiritual connection, and a profound respect for people and the earth. By blending decades of culinary tradition with modern nutritional science, we bring the true essence of the longevity lifestyle directly to your home. From our family to yours—HAPPY LIFE!

  • Chef Giuseppe Urbano

    Giuseppe Urbano

    Meal For Longevity, owner, founder and creator, Executive Chef, and Dietary Manager. Holds a five-year “diploma di maturita” in Culinary Arts and Hotel/Restaurant Management from the Carlo Porta State Culinary Institute, Milano, Italy.

    Chef Giuseppe is bringing the experience of his 35-year-plus career in the fine dining food and healthcare industries directly to your table for you to enjoy the Italian longevity lifestyle.

    Currently, he lives in Sarasota, Florida, where you will find him often in the local farmer's markets shopping for fresh food for his customers. Read more about his credentials.

  • Ewa Sienczak

    Ewa Sienczak

    Ewa and Giuseppe have been married for 18 years. Ewa has worked with Giuseppe in several business programs, including 1492 Imports for internationally trading Murano glass", and Oh Mamma Mia restaurant as a bookkeeper and a business analyst, and when needed, as cashier, hostess, and even a dishwasher!

    Currently, she works as a developer for Meals For Longevity, as well as an international business analyst. Her knowledge of different languages and cultures gives her a unique view of international business, and she is an essential part of Chef Giuseppe's success.

  • Antonio Urbano

    Antonio Urbano

    Certified personal trainer and graduated with a degree in biology from Florida State University. His dynamic vision and biology training are an asset to Meals of Longevity.

    Antonio is the first son of Giuseppe Urbano. He grew up in the family restaurant “Oh Mamma Mia” in Sarasota, and he is very passionate about fitness, sports, food, and health. He is a critical person in organizing the mathematical formulas of the Mediterranean Diet Calculator, and also in reviewing the fluidity of the entire website for a more dynamic customer experience.

    He likes to cook with his father during family time!

  • A man with gray hair wearing a white visor and a light-colored T-shirt, smiling in a colorful indoor setting.

    Terry Thorpe

    Business Developer, Team Builder, and consultant. B.S. in finance from Florida State University. He is a licensed real estate agent in Florida and a business owner.

    Besides being one of Giuseppe's closest friends, Terry is also his counselor. Throughout the world, he loves water sports and especially kitesurfing.

  • Close-up photo of an older man with a mustache, smiling slightly, wearing a white shirt, with a wooden paneled background.

    Francesco Urbano

    Francesco Urbano was a beloved father and supporter of his son, Giuseppe. An amateur cook himself, Francesco is the inspiration behind the Meals For Longevity program and vision.

    He was born in Bari, Italy, and lived in Milano. He retired in Comacchio. Francesco passed away on May 6, 2020, due to the coronavirus.

    All of our work, research, development, and studies are for him and for all the people who left us during the coronavirus pandemic without their loved ones. For them, time was very valuable.

  • A young boy smiling and juicing lemons in a kitchen.

    Giorgio Urbano

    He is our Junior Chef and the inspiration behind the future of the Meals For Longevity meal plan programs for children and teens.

    Giorgio is going into the 5th grade and can speak three languages: English, Polish, and Italian. He has taken up his father's love of cooking and is actively learning how to prepare healthy food. In fact, you can watch him and Chef Giuseppe cooking together on the Meals For Longevity YouTube channel—click here to see them make a healthy family pizza!

    Along with his kitchen skills, Giorgio enjoys learning about the number of calories in food and finds the math behind it to be a fun challenge. Giorgio is highly proficient in math and has a big goal: he would like to become a millionaire. There's nothing wrong with that!

  • Silhouette of a person with a large question mark on the face, silhouette is black on a grey background.

    Join Our Growing Team

    Are you professionally trained to assist us in growing and spreading?

    Are you enthusiastic about food and life? Would you like to assist us and share in our profits?

    Contact us

  • Silhouette of a person with shoulder-length hair and a large question mark on their face, set against a white background.

    Partner With Us

    Do our website and programs give you ideas and strategies for success that you can share with us?

    We are available to you.

    The idea of working together as a team to create something amazing and then being able to share it with others inspires us.

    Contact us

Explore the Mediterranean Diet Journey

The New Modern Mediterranean Diet Food Pyramid

Understand the updated Italian Mediterranean Pyramid and how food frequency, portions, and lifestyle principles create a balanced eating pattern.

MFL Program Framework™

Discover how Mediterranean nutrition science is translated into practical recipes, meal planning systems, and culinary strategies for everyday healthy eating.

28-Day Mediterranean Diet Transformation Program

Apply Mediterranean principles through a structured four-week experience with menus, recipes, and practical guidance.

Ready to Start Your Mediterranean Diet Journey?

Choose the approach that fits your lifestyle — explore the science, learn how to build balanced meals, or follow a structured program designed around Mediterranean nutrition principles.