MFL Chef@Home - Find a Chef
Eat the #1 Diet in the U.S.—Without Cooking!
The Mediterranean Diet has been ranked the #1 Overall Diet by U.S. News & World Report for multiple consecutive years, and is one of the most researched dietary patterns for supporting heart health, healthy aging, weight management, and cognitive function.
MFL Chef@Home™ brings this science-backed lifestyle directly into your home through a network of professional independent chefs trained in The New Modern Mediterranean Diet Framework.
No planning. No shopping. No cooking. Just fresh, ready-to-eat healthy meals prepared for you.
| Feature | 🍔 Standard American Diet (SAD) | 🌿 New Modern Mediterranean Diet |
|---|---|---|
| Life Expectancy | 🇺🇸 ~76 years | 🌍 82–84 years |
| Main Foods | Fast food, processed meats, sugary drinks, and butter. | Fresh fish, vegetables, olive oil, and whole grains. |
| Fats & Sugar | High sugar and unhealthy fats. | Healthy fats (nuts, seeds) and very low sugar. |
| Additives | High salt and artificial preservatives. | Fresh herbs, spices, and no artificial additives. |
| Health Impact | ↑ Obesity, Diabetes, and Heart Disease. | ❤️ Heart & Brain Health, ⚡ Energy, Long Life. |
| Lifestyle | Fast-paced, eating on the go. | Mindful eating and social enjoyment. |
| Cost over Time | High medical bills later in life. | Affordable health and long-term savings. |
🎥 Watch this episode: Mayo Clinic registered dietitian Tara Schmidt shares expert insights on the Mediterranean Diet and compare it with the SAD diet
Click here to learn more about the Mediterranean Diet and its health benefits!
A Smarter Way to Eat Healthy
Modern life is busy, and healthy eating often becomes inconsistent. MFL Chef@Home™ removes that barrier by delivering structured Mediterranean meals designed for simplicity, balance, and long-term results.
Your chef handles:
Meal planning
Grocery shopping
Preparation and cooking
You simply enjoy healthy, ready-to-eat meals aligned with your goals.
We also offer personalized menu support based on your preferences, lifestyle needs, and medical guidance when required.
Starting from $15 per meal.
Research shows cooking skills improve healthy eating, and your certified personal chef could help you.
Why the Mediterranean Diet
The Mediterranean Diet is widely studied for its association with long-term health outcomes and improved quality of life.
See how the Modern Mediterranean Diet compares to the Standard American Diet (SAD).How to Start
1. Choose Your Location
Select your city below to view participating MFL Chef@Home™ chefs in your area.
2. Choose Your Chef
Each chef has their own profile with services, menus, pricing, and availability. All chefs operate independently while following the MFL Mediterranean framework.
3. Start Your Service
Enjoy fresh, ready-to-eat meals prepared for you—delivered or prepared in-home depending on the chef’s setup.
No contracts. Flexible weekly ordering.
Not in Your Area?
If no chefs are currently available near you:
You can refer a local chef or restaurant to join the network
Or join the MFL DIY Mediterranean Diet Program to start at home
Florida, USA
Partner With Us (For Chefs)
Are you a professional chef or cook?
Join the MFL Chef@Home™ network and build an independent, flexible business in your area using a structured, science-based Mediterranean Diet framework.
Be among the first chefs in your area.
Cook and deliver premium, healthy meals for clients who value quality, structure, and nutrition while growing your own independent service.