MFL Chef@Home: Eat the #1 Diet in the U.S.—Without Cooking!
The Mediterranean Diet—voted #1 Overall Diet by U.S. News for eight years —is proven to boost heart health, longevity, weight management, and overall well-being. Backed by decades of scientific research and clinical studies, it’s the healthiest diet you can follow.
But eating healthy takes time. Between work, family, and life, who has hours to plan, shop, and cook every day? That’s where MFL Chef@Home™ comes in. Our certified chefs bring The New Modern Mediterranean Diet straight to your kitchen with fresh, ready-to-eat meals tailored to your tastes, dietary needs, and doctor’s guidance—starting as low as $15 per meal. This upgraded, science-based version of the traditional Mediterranean Diet focuses on nutrient-rich, high-quality ingredients, balanced daily calories, international flavors, and practical meal designs that make healthy eating easy, enjoyable, and sustainable for modern lifestyles.
Research shows cooking skills improve healthy eating, and your certified personal chef is the intervention you need. Enjoy the science-backed benefits of the Mediterranean Diet without lifting a finger.
| Feature | 🍔 SAD Diet (Standard American) | 🌿 Mediterranean Diet |
|---|---|---|
| Life Expectancy | 🇺🇸 ~76 years | 🌍 82–84 years |
| Main Foods | Processed meats, fried foods, sugary drinks, fast food, refined grains, butter and cream | All-natural and fresh ingredients: olive oil, fish, whole grains, beans, fruits, vegetables; limited red meat; balanced portions of eggs, poultry, cheese, and potatoes |
| Fats & Sugar | High in saturated & trans fats; high sugar | Healthy fats from olive oil, nuts, seeds; balanced fats; low sugar; no sweeteners or high-fructose corn syrup |
| Sodium & Additives | Often high sodium; sauces with preservatives, artificial colors, emulsifiers, stabilizers, thickeners | Low sodium; naturally seasoned with fresh herbs and spices; no artificial additives or preservatives |
| Health Impact | ↑ Obesity, ↑ Diabetes, ↑ Heart Disease, ↑ Inflammation, ↑ Hypertension | ❤️ Heart Health, 🧠 Brain Protection, ⚡ Energy, Long Life |
| Lifestyle | Eating on the go, fast-paced | Slow, social meals, mindful enjoyment |
| Cost Over Time | Expensive (medical bills, processed food) | Affordable fresh cooking, long-term savings |
| Sustainability | High carbon footprint (meat-heavy) | Eco-friendly (plant-forward, seasonal) |
🎥 Watch this episode: Mayo Clinic registered dietitian Tara Schmidt shares expert insights on the Mediterranean Diet and compare it with the SAD diet
Click here to learn more about the Mediterranean Diet and its health benefits!
If starting on your own feels complicated, we simplify the entire process by cooking, guiding, motivating, and helping you stay on track with personalized and Chef’s Choice menus, all aligned with your lifestyle, daily calories, and health goals.
Ready to eat better and live longer?
Click below to find your local MFL Chef@Home team and start your transformation today!
Partner with Us: A Profitable Venture for Chefs
Are you a certified cook looking to elevate your career while building a thriving, independent business? Join the MFL Chef@Home team and become your city’s go-to expert for personalized, healthy meals. Work independently in your neighborhood and meet the growing demand for The New Modern Mediterranean Diet, delivering science-backed, delicious, and health-focused meals to clients who value your expertise.