The New Modern Mediterranean Diet 4-Week Meal Plan

Step into a healthier, more flavorful way of eating with this exclusive 4-Week Meal Plan! Created by Executive Chef Giuseppe Urbano, this program takes the guesswork out of healthy cooking.

Chef Urbano developed innovative recipe variations that adapt to different cuisines and cultural tastes, making it easy to incorporate core Mediterranean principles into your lifestyle.

Based on the dietary habits of the world's longest-living populations, this plan guides you toward balanced, gourmet meals and builds the foundation for lasting healthy habits.

What’s Included in the Program:

• A complete 30-day structure with five meals per day, organized into simple 7-day menus.

• Weekly nutritional balance summaries to help you stay aligned with your health goals.

• Chef-crafted International healthy e-recipes designed for easy, delicious home cooking.

✅ Start with Your Free Trial: Level 1 Membership

All members begin with Level 1 — Start Free, which gives you full access to Week 1 at no cost, with no commitment and no credit cards required. This first step is my gift to you — a chance to try the program, cook the meals, and make sure it’s the right fit for your lifestyle before moving on to the full 30-day plan.

This program is built on years of real-world testing with people pursuing different health goals since June 2021, totaling over 10,000 hours of deliberate practice and refinement (based on principles from Anders Ericsson, the world-renowned psychologist who studied expert performance) to ensure that every meal, recipe, and plan works for real-life results.

🔓 Upgrade Options: Complete Your 30-Day Program

If you enjoy the Week 1 experience and are ready to continue your healthy routine, you can choose from two upgrade options to unlock Weeks 2, 3, and 4:

💡 Option 1: Pay-As-You-Go — Single Week Purchases ($30/week)

Best for Flexibility: After completing Week 1, you can purchase Weeks 2, 3, and 4 individually, allowing you to proceed with the program entirely at your own pace.

• How It Works: You pay only for the week you want, exactly when you want it.

• Note: This option does not include the premium tools, features, videos, or dedicated support available in the Level 2 Annual Membership.

⭐️ Option 2: Level 2 — Full Access ($90/year)

The Best Value: A single yearly payment grants you instant, full access to the interactive menus and e-recipes for Weeks 2, 3, and 4.

The Full Toolkit: In addition to the menus, your Level 2 Membership includes:

• Premium tools, features, and instructional videos.

• Dedicated support from Executive Chef Giuseppe Urbano.

Why Choose Yearly Access? Studies support that long-term adherence to the Mediterranean Diet is key to maximizing its metabolic benefits and maintaining healthy habits. At just $0.25 a day, you secure your continuous journey toward a healthier life.