MFL Chef@Home™ – Personal Chef Service
Personal Menu: Healthy, Customized Meals In-Home
Enjoy ready-to-eat meals freshly prepared in your own kitchen, following The New Modern Mediterranean Diet guidelines. Your personalized menu is tailored to your tastes, dietary restrictions, allergies, and your doctor’s recommendations. This service is subject to location and availability.
Enjoy the health benefits of the Mediterranean Diet with the complete service of a private chef, right in the comfort of your home!
Now available in Sarasota, Osprey, Venice, and Nokomis, FL. This exclusive service is the easiest way to achieve healthy cooking, and it has no long-term commitment.
Professional Chefs to Inspire Your Healthy Change
Hire a certified Chef to cook the Mediterranean Diet to enjoy the benefits for health, weight management, cancer recovery, cardiovascular wellness, Alzheimer's and Parkinson's, and more. This service is customized to your expectations, yet delicious and convenient! The Chef is Licensed, certified, and insured!
Research suggests that 43% of diners avoid choosing more nutritious options because they don't perceive them as tasty, making taste one of the top barriers to healthier eating. Read more
Why should you hire a professional? The idea isn't simply to "eat better" or "add more vegetables to your diet." Culinary medicine is heavily focused on the culinary aspect. It's got to taste good. That way, healthy food becomes appealing and exciting... It's about making wholesome, delicious foods and using culinary skills to create dishes that are as tasty as they are healthy……Read More
MFL Chef@Home Personal Menu Program Prices
| 1-Person Household | 2-Person Household | 3-Person Household | 4-Person Household | |
|---|---|---|---|---|
| Complete meals cooked per visit per person | 5 | 5 | 5 | 5 |
| Portions of each meal | 1 | 2 | 3 | 4 |
| Total packaged meals | 5 | 10 | 15 | 20 |
| Cost of chef services | $200 | $250 | $275 | $300 |
| **Estimated cost of ingredients | $50 | $80 | $110 | $150 |
| **Estimated total (chef services + ingredients) | $250 | $320 | $385 | $450 |
Purchase Details:
- The program requires a minimum of five meals. Renewals depend on availability and customer preference. No long-term commitment is required.
- The chef spends approximately 4 to 8 hours in your kitchen, depending on the number of meals ordered. Service includes ingredient shopping, meal preparation, cooking, and kitchen cleanup.
- Each meal includes one protein, one starch, and one vegetable, tailored to your personal preferences, dietary habits, and chosen daily calorie target (1,500, 2,000, or 2,500 calories). All menus follow the guidelines of the New Modern Mediterranean Diet and LARN.
- ** Ingredient cost estimates are based on standard-quality products for a typical menu. Actual costs may vary depending on your specific selections and current market prices.
- Payment for ingredients is due before cooking. The remaining chef’s service fee is due at the end of the service day.
- Refrigerator space (1–2 shelves) is needed to store packaged meals, depending on your order size.
- A list of preferred meals with the recipes must be provided before the shopping day. A professional menu service with personalized meals is available for $30 for each recipe and requires a completed online food questionnaire.
Learn more about the LARN Guidelines and the New Modern Mediterranean Diet.
Add Time Eating Well™
Do you want to explore more service options?
Check out the Chef’s Choice Menu ready to eat healthy meals for an alternative and valuable healthy meal solution!
How the Mediterranean Diet comes directly into your home for a healthy transformation!
-
![Meal plans for the Mediterranean Diet in Sarasota Nokomis Venice and North port]()
Get a Personalized Weekly Menu
Filling out the online food questionnaire (one per household) enables us to craft a personalized weekly Mediterranean diet menu tailored to your goals, preferences, allergies, and any recommendations from your doctor.
-
![Personal grocery shopping Sarasota Nokomis Venice and North port for the Mediterranean Diet]()
Choose Your Ingredient Quality!
You have the flexibility to select from three grades of ingredient quality: Standard, Choice, or Organic. Our chef will shop for the finest and freshest ingredients available from local markets, ensuring that your meals are not only delicious but also tailored to your preferences.
-
![Ingredients for the Mediterranean diet in Sarasota Nokomis Venice and North port for healthy meal preparation]()
The Chef Bring Solutions
Our certified chef brings your Mediterranean diet menu to life with expertise. We go beyond just providing a list of suggestions; we turn your desired lifestyle into a reality. Say goodbye to unfulfilled wishes and empty promises. Let us help you achieve your dietary goals with delicious, tailored meals designed just for you.
-
![Personal chef for the Mediterranean diet Sarasota, Nokomis, Venice and North port for seniors, vacations and pregnant women]()
The Chef bring the cooking secrets to you!
We'll come to your home and transform your kitchen into a culinary haven. After unloading the groceries, our team will begin prepping and cooking the meals from your personalized Mediterranean Diet weekly menu. Equipped with commercial-grade tools, pots, and pans, we ensure a professional cooking experience right in your kitchen.
-
![meal service in home for the mediterranean diet in Sarasota Nokomis Venice and North port fl, after surgery meals]()
It Is So Exciting :)
We take great care in preparing your ingredients by organizing, washing, peeling, cutting, and trimming everything to perfection. Our Chef, a certified food manager, diligently adheres to food safety guidelines, ensuring that every meal is not only delicious but also prepared safely and responsibly.
-
![recipes for the meals for the new modern mediterranean diet Sarasota Nokomis Venice and North port for senionrs, vacations and pregnant women]()
Delicious and Elegant Recipes
Our tried-and-tested Mediterranean diet recipes showcase delightful flavors and elegant presentations. Crafted by a renowned celebrity chef, each recipe adheres to the latest Mediterranean Diet science guidelines, ensuring a healthy yet indulgent culinary experience.
-
![private cooking chef for healthy meals for seniors inSarasota Nokomis Venice and North port for senionrs, vacations and pregnant women]()
Just In Few Hours...
We bring certified and sanitized commercial cooking tools, including pots, pans, and utensils. All we need is electric power, along with access to your four-burner stove, sink, and kitchen counters. In just 4 to 5 hours, we typically prepare five days of meals from your personalized menu. After cooking, we clean up, store your meals, and remove our equipment before checking out.
Let us take care of the cooking while you enjoy delicious, home-cooked meals!
-
![eat healthy food service for diabete, medical conditions, loosing weight in sarasota florida]()
Worry-Free Mediterranean Diet Cooking
Our chef follows your personalized Mediterranean Diet menu plan, so you can relax and enjoy your meals without the hassle of counting or documenting. Each portion aligns with dietary reference values, and we offer flexibility for adjustments to meet your preferences. With our guidance, you'll find that within 30 days, this healthy new lifestyle will seamlessly become your new norm for both body and mind.
-
![healthy food in portions in food containers for the mediterranean diet in Sarasota, Nokomis, Venice and North port for seniors, vacations and pregnant women]()
Elegant Meal Presentation
We portion meals from your Mediterranean diet menu with a focus on visual appeal. Our chef artfully arranges the ingredients to create a fine dining experience on elegant plates. Salads, soups, and main courses are carefully placed in separate containers, accompanied by dressings for added flavor.
-
![the mediterranean diet with healthy food in Sarasota, Nokomis, Venice and North port for seniors, vacations and pregnant women]()
Conveniently Labeled Food Containers
Each food container is labeled with dissolvable labels and easy-to-peel stickers for your convenience. You'll find the meal item name, the date it was cooked, the expiration date, and the corresponding week and day that match your menu.
-
![sarasota nokomis and venice and north port healthy meals in containers with the mediterranean diet]()
Progress Tracking and Menu Record
We cross-check the food we prepare against your menu and provide you with a detailed record of your cooked meals. This not only helps you monitor your progress but also allows you to share your New Mediterranean Diet Menu with your doctor if needed.
-
![ready to eat containers with the mediterranean diet in the refrigerator in Sarasota Nokomis Venice and North port florida]()
Meal Container Organization
The chef will organize the meal containers in your refrigerator for easy access. Our containers and lids are durable, spill-proof, microwave-safe, freezer-friendly, BPA-free, and recyclable. Their stackable design maximizes space in your fridge, ensuring everything stays neat and organized.
-
![eat frozen meals with healthy food mediterranean diet in Sarasota Nokomis Venice and North port]()
So What's For Dinner?
The chef will check out with you after leaving the kitchen. You can reschedule the next visit if you are at that time. Your professionally cooked, healthy meals are then ready for the next five days for your convenience. They can be stored in the refrigerator for 7 days or in the freezer for 2–3 months. No problem!
Can I Cook Healthy Meals for You?
Why settle for takeout, meal delivery services, or restaurants when you can have a certified personal chef prepare your healthy meals at home—for the same price or less? Study says dining out is a recipe for unhealthy eating for most Americans! Read more
This all-inclusive service, available in Sarasota, Lakewood Ranch, Venice, Osprey, and Nokomis, covers everything: Mediterranean Diet menu planning, grocery shopping, cooking, packing, labeling, storing, and kitchen cleanup. You won’t have to lift a finger.
Imagine: Your chef arrives with all the ingredients and the necessary pots, pans, and utensils. For a few hours, your kitchen transforms into a culinary haven where nutritious, flavorful meals are prepared just for you. These meals are then stored in your refrigerator, ready to be reheated whenever needed. Plus, you can watch the magic happen right before your eyes!
Enjoy the convenience of a personal chef and the Mediterranean Diet's health benefits without any hassle.
Find out more about the weekly nutritional values of your personalized Mediterranean Diet menu plan.
The Chef cooks all the foods for the week in your kitchen and organizes them in containers in your refrigerator
Simply reheat your Mediterranean diet-packaged meal in the microwave.
Unlock the containers to a perfect combination of a main protein, a side starch, and vegetables cooked with the principles of the Mediterranean diet.
Recreate a delicious restaurant-style dish from the Mediterranean diet in minutes. Easy! Buon Appetito!
“Changing from a normal diet to an optimized diet can add more than ten years to your life”.
“The Mediterranean Diet can help you live longer!”
The Mediterranean Diet is the No. 1 Best Diet Overall.
Mediterranean diet for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging
