Exploring the Potential of the Mediterranean Diet in Optimizing Rugby Player Performance: Insights from a Cross-Sectional Study"
This study explored the relationship between psychological-emotional factors, nutrition, and body composition in professional rugby athletes. While the study did not specifically focus on the Mediterranean diet, it highlighted the importance of a balanced approach to nutrition and overall well-being for optimal athletic performance. The findings suggested that a more Mediterranean-style diet, emphasizing whole foods and plant-based sources of nutrition, could potentially benefit these athletes by improving their overall health and well-being.