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How to Start (The 3-Step Sequence)

The 28-Day Health Transformation

Try Week-1 For Free

Buy the Chef's e-recipes

Chef's Choice menu

Find a local Chef

What is it the Mediterranean Diet?

The history and evolution

13 Directives of IDGs

The MedDiet health benefits

The New Modern Mediterranean Diet

Med Diet F.A.Q.

Chef Giuseppe Urbano

My Vision, Mission and Dedication

What we offer and prices

Our insurance licenses and certifications

Business Opportunities

MFL FOR YOUR BUSINESS

Meals For Longevity ™ F.A.Q.

Subscribe to our newsletter

Mediterranean Diet Calculator™

DIY Mediterranean Diet Meal Plan Builder™

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How to Start (The 3-Step Sequence)

The 28-Day Health Transformation

Try Week-1 For Free

Buy the Chef's e-recipes

Folder: MFL Chef@Home

Chef's Choice menu

Find a local Chef

Folder: MedDiet guide

What is it the Mediterranean Diet?

The history and evolution

13 Directives of IDGs

The MedDiet health benefits

The New Modern Mediterranean Diet

Med Diet F.A.Q.

Folder: About Us

Chef Giuseppe Urbano

My Vision, Mission and Dedication

What we offer and prices

Our insurance licenses and certifications

Business Opportunities

MFL FOR YOUR BUSINESS

Meals For Longevity ™ F.A.Q.

Subscribe to our newsletter

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Mediterranean Diet Calculator™

DIY Mediterranean Diet Meal Plan Builder™

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SaltPepperMix™

With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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