About the Program Architect: With over 38 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano developed the foundational weekly menu plans and e-recipes for the MFL framework. The Meals For Longevity™ program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

Medical Disclaimer: Meals For Longevity™ is a nutritional framework and educational program, not a food preparation facility. The information provided is for educational purposes only and does not constitute medical advice. While the MFL program follows research protocols from JAHA (2024), PREDIMED-Plus (2025), and Harvard T.H. Chan School of Public Health, individual results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician before starting a new dietary program, especially if you have pre-existing conditions, are pregnant, or are taking medication. Meals For Longevity, its creators, and the independent participating chefs using the program are not liable for adverse reactions, foodborne illnesses, or individual health outcomes.

Classic Sweedish Meatballs

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!