I ♡ U

Ciao! I’m Chef Giuseppe, and I’m thrilled you’re here. Whether you’re looking to bring the health benefits of the Mediterranean diet into your home or want inspiration for delicious, balanced meals, you’re in the right place.

I’m offering a FREE Week 1 Menu from my Meals For Longevity program as a thank-you gift. You’ll get a 7-day, five-meal planner filled with e-recipes of The New Modern Mediterranean Diet—perfect for discovering the flavors and benefits of this life-enhancing way of eating.

Explore some of my key resources below to get started on your healthy cooking:

Find out how the Mediterranean diet might impact your longevity.

Learn about my in-home chef services to bring healthy Mediterranean meals directly to your table.

Access a library of easy, delicious Mediterranean recipes you can cook at home anytime.

Try the DIY Mediterranean Diet Weekly Meal Plan Builder to create a personalized plan that fits your lifestyle.

Chef Giuseppe Supports Harvard for Firefighters

Feeding America’s Bravest: Survival Mediterranean Style—Firefighters’ Mediterranean Diet Intervention! Learn more

Embrace a healthier, more fulfilling way of cooking, eating, and living. Your journey to longevity and wellness starts here.

Explore the effects of a Nutrition Intervention on Mediterranean Diet Adherence Among Firefighters after 1 year: JAMA Netw Open. 2023 Aug 17;6(8):e2329147. doi: 10.1001/jamanetworkopen.2023.29147