The odds of Parkinson’s disease decreased by higher Mediterranean diet adherence and increased by higher Western pattern adherence, especially sweets intake in this pattern, suggesting population ≥50 years should adhere to Mediterranean diet pattern and decrease the adherence to Western pattern, reducing the intake of sweets.

When expecting a baby the Mediterranean Diet can play an important role..

A holistic, systems approach is necessary to truly prevent disease and cultivate well-being using the lifestyle intervention tools of nutrition, physical activity, stress management, and connection.

Are you thinking in giving to your children the best healthy eating options?

Loneliness doubled mortality risk for women and nearly

doubled it for men.

A higher percentage of daily energy consumption of ultraprocessed foods was associated with cognitive decline among adults from an ethnically diverse sample. These findings support current public health recommendations on limiting ultraprocessed food consumption because of their potential harm to cognitive function.

Adherence to the Mediterranean Diet improves clinical scores and inflammatory markers in children and adolescents with mild-moderate active IBD.

Nutrition is one of the most critical factors affecting the development of NAFLD. The different dietary patterns and habits can prevent or, conversely, increase the progression of NAFLD (14, 15). The relationship between dietary patterns and NAFLD has been evaluated in several studies and it has been shown that the Mediterranean diet and Adherence to the Dietary Approaches to Stop Hypertension (DASH) were inversely associated with NAFLD.

The MD is optimal to ensure an adequate supply of nutrients during pregnancy. It provides all the energy and nutrients required to allow fetal growth and development, protecting from the development of obstetric pathologies including complications of childbirth, infections and alteration in fetal growth. The MD diet also can prevent some maternal complications such as diabetes, sleep quality and overweight or obesity.

This umbrella review was aimed at understanding if the Mediterranean diet can have a protective role against the development of age-related cognitive disorders.

The Mediterranean diet (Med-Diet) is considered the most effective dietary patterns to obtain weight loss in NAFLD patients.

Essential oils (EO) of Origanum compactum Benth. (O. compactum) are well known for their biological and pharmacological activities. This study aimed to assess the chemical composition, antifungal, insecticidal, and repellent activities of the EO of O. compactum used in the Mediterranean diet.

Flavonoids are acknowledged for their beneficial effects on human health, including the mitigation of health risks from environmental pollutants. As here reviewed, the impairment of male fertility and gonadal development, as well as progression of cancers of reproductive systems of both sexes, due to the exposure of organic and inorganic pollutants, seemed to be counteracted by flavonoids in several pre-clinical and clinical studies.

Adherence to the Mediterranean diet (aMED >median) was associated with reduced all-cause mortality in a general population. For people with diabetes, a dietary pattern concordant with both the DASH diet and the Mediterranean diet (DASH score >median and aMED >median) was associated with a lower risk of mortality.

The endocannabinoid system is a complex lipid signaling network that has evolved to be a key regulator of pro-homeostatic pathways for the organism. Its involvement in numerous processes has rendered it a very suitable target for pharmacological studies regarding metabolic syndrome, obesity and other lifestyle-related diseases. Cannabinomimetic molecules have been found in a large variety of foods, most of which are normally present in the Mediterranean diet.

Regarding the dietary strategies, they reduce sodium intake and promote a healthful dietary pattern, such as the DASH diet or the Mediterranean Diet, which influence various physiological mechanisms controlling blood pressure and have beneficial effects on blood purpose levels and overall cardiovascular health

Good adherence to the Mediterranean diet among university students is more associated with mornings chronotype and improved overall sleep quality and sleep components.

Adherence to the Mediterranean Diet affords sustained protection against type 2 diabetes and other insulin resistance states.

The Mediterranean diet has many health benefits.

Currently, the Healthy Mediterranean-Style Dietary Pattern is included in the 2020–2025 version of the Dietary Guidelines for Americans in agreement with previous versions, as it is considered a variation of the Healthy US-Style Dietary Pattern, the latter based on the types and proportions of foods typically consumed by Americans, although in nutrient-dense forms and appropriate amounts.