MFL Chef@Home™
Executive Chef Giuseppe Urbano
Personal Chef & Mediterranean Diet Specialist | 38+ Years of Culinary Excellence
Welcome to my home page.
I am a certified chef specialized in transforming everyday eating into a structured, enjoyable system designed to support long-term health with consistency and simplicity. Operating under the MFL framework, I work independently directly in your home, applying the science-backed principles to your specific lifestyle, health goals, and personal preferences.
📍 I service the following area: Sarasota • Venice • Osprey • Nokomis • Lakewood Ranch • North Port • Englewood
My Mission
Make healthy eating structured, enjoyable, and effortless.
With over 38 years of professional culinary experience, I focus on removing complexity from nutrition so you can enjoy food that supports both your lifestyle and long-term well being.
🍽️ My Chef Services
Local Chefs / Chef Giuseppe Urbano
- 4-Week Rotating Menus: Continuous variety with fresh, internationally inspired recipes.
- Structured Foundation: A daily meal plan designed to support healthy eating habits.
- Fresh Preparation: Ready-to-eat meals packaged in safe, reusable containers with up to 7 days of freshness.
- Nutrition Standards: Balanced whole-food meals aligned with The New Modern Mediterranean Diet.
- Flexible Options: Upgrade to the high-protein New American 2025 (DGA) option, or adapt to your doctor’s recommendations.
- Complete Convenience: A fully managed program. Just order and the Chef will do it all!
- Bespoke Menu Design: A fully personalized service designed entirely around your health goals, preferences, and lifestyle.
- In-Home Preparation: Professional in-home meal preparation or structured delivery.
- Targeted Adjustments: Nutrition-focused meal planning tailored to specific dietary requirements.
- Holistic Care: Full culinary and lifestyle support directly from the Executive Chef.
- Hands-On Experience: Learn how to prepare structured Mediterranean meals in your own kitchen.
- Practical Techniques: Master professional cooking methods that simplify daily meal prep.
- Ingredient Mastery: Learn the secrets of premium ingredient selection and preparation.
- Nutritional Principles: Understand the science behind building balanced, longevity-focused meals.
⭐ Why Clients Trust Chef Giuseppe Urbano
✔ 38+ years of international culinary experience
✔ Over 2 million meals served
✔ Classical Italian culinary training + hospitality leadership
✔ Executive roles in world-class kitchens and fine dining
✔ Award-winning chef (People’s Choice Award, 2019)
✔ Certified Food Safety Manager (highest industry standard)
✔ Specialized in Mediterranean nutrition and Culinary Medicine principles
👉 Every meal is built on professional discipline and culinary precision.
🍃 Culinary Philosophy
Food should support life—not complicate it.
Every meal I prepare is designed to be:
simple
enjoyable
structured
aligned with long-term health principles
My Professional Highlights & Expertise
My culinary journey is built on a strong foundation of classical Italian training, international experience, and modern nutritional science.
🇮🇹 Heritage & Origin
Born and trained in Italy, with a deep understanding of the Mediterranean lifestyle—where food is both tradition and long-term health.
🎓 Academic Foundation
Graduate of a five-year Italian Culinary & Hotel Management Institute with advanced training in culinary science and nutrition balance.
🌍 Global Fine Dining Experience
Over 35 years in professional kitchens, including executive roles in world-class establishments such as Walt Disney World, Hotel Brun Milano, and leading Florida fine-dining restaurants.
🏆 Award-Winning Chef
Winner of the People’s Choice Award at the 2019 Top Chef Competition.
Advanced Specializations & Safety Standards
I believe a personal chef should also be a guardian of your health.
• Specialized in dietary management and structured meal preparation
• Expertise in translating nutrition into practical, enjoyable meals
• Certified Food Safety Manager (National Registry of Food Safety Professionals Cert.No. 21897991, Exp. 12/15/2027))
• Ensuring the highest standards in hygiene, safety, and food quality
👉 Explore My Credentials in Detail
Subscribe To My YouTube Channel
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The 28-Day Mediterranean System (Done For You)
This is my signature in-home chef service, built on the scientific foundation of The New Modern Mediterranean Diet. I provide a simple, effortless way to eat well with professionally prepared international gourmet meals—without the stress of meal planning, grocery shopping, cooking, or guesswork.
This premium service follows the same structured DIY 28-Day Health Transformation program—but fully cooked, portioned, and prepared for you. Every meal is designed to support long-term health, consistency, and enjoyment while bringing the authentic Mediterranean lifestyle directly into your home.
💵 Pricing
Meals start at $15 each
(A 5-meal weekly minimum applies)What You Receive
✔ 4-Week Rotating Menus
Continuous variety with fresh, internationally inspired recipes.✔ Structured Weekly Foundation
A 5-meal daily meal plan designed to support healthy daily eating habits.✔ Fresh Weekly Meal Preparation
Ready-to-eat meals prepared fresh each week and packaged in safe, reusable containers with up to 7 days of refrigerated freshness.✔ Mediterranean Nutrition Standards
Balanced whole-food meals aligned with The New Modern Mediterranean Diet model.✔ Flexible Nutrition Options
Updated weekly menu to the high-protein New American (DGA 2025) or your doctor’s recommendations.✔ Complete Convenience
A fully managed program designed to simplify healthy eating and support long-term lifestyle habits. Just order and the Chef will do-it-all!Perfect for individuals who want a premium, science-backed nutrition program without the time commitment of cooking.
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2. Personal Chef Service
Fully Customized Nutrition Support
A fully personalized in-home chef service designed around your health goals, preferences, and lifestyle. I create and prepare meals personalized to your health goals, preferences, and lifestyle.
Includes:
• Custom weekly menu design
• In-home meal preparation or structured delivery
• Nutrition-focused adjustments
• Full culinary and lifestyle supportIdeal for busy professionals, families, and individuals seeking personalized nutrition.
Chef Service Fee starting from $200+ per visit
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Learn Mediterranean Cooking with a Professional Chef
Hands-on cooking experiences designed to teach you how to prepare structured Mediterranean meals at home.
You will learn:
• Practical cooking techniques
• Ingredient selection and preparation
• Mediterranean nutrition principles
• How to build balanced meals simplyAvailable for individuals, couples, or small groups.
Starting from $100/hour (minimum 3 hours)
