MFL Chef@Home™

Executive Chef Giuseppe Urbano

Personal Chef & Mediterranean Diet Specialist | 38+ Years of Culinary Excellence

📍 Serving: Sarasota • Venice • Osprey • Nokomis • Lakewood Ranch • North Port • Englewood

Welcome

I am Executive Chef Giuseppe Urbano, a professional chef specializing in structured, health-focused cuisine designed to support long-term wellness, consistency, and simplicity in everyday eating.

I work independently within the MFL Chef@Home™ program framework, bringing professional culinary execution directly into your home.

My role is to translate nutrition principles into practical, enjoyable meals tailored to your lifestyle, preferences, and health goals.

My Mission

To make healthy eating structured, enjoyable, and effortless.

With over 38 years of culinary experience, my focus is on removing complexity from daily nutrition and replacing it with clarity, consistency, and flavor.

A male chef with blue eyes wearing a white chef's hat and a dark chef's coat, smiling outdoors with palm trees in the background.

Chef@Home / Chef Giuseppe Urbano

Services

Chef's Choice Weekly Program

The 28-Day Mediterranean System (Done For You)

Meals start at $15 each (5-meal weekly minimum)

4-Week Rotating Menus: Continuous variety with fresh, internationally inspired recipes.
Structured Foundation: A daily meal plan designed to support healthy eating habits.
Fresh Preparation: Ready-to-eat meals packaged in safe, reusable containers with up to 7 days of freshness.
Nutrition Standards: Balanced whole-food meals aligned with The New Modern Mediterranean Diet.
Flexible Options: Upgrade to the high-protein New American 2025 (DGA) option, or adapt to your doctor’s recommendations.
Complete Convenience: A fully managed program. Just order and the Chef will do it all!

Perfect for individuals who want premium, science-backed nutrition without the time commitment of cooking.

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Personal Chef Service

Fully Customized Nutrition Support

Starting from $200+ per visit (Plus cost of groceries)

Bespoke Menu Design: A fully personalized service designed entirely around your health goals, preferences, and lifestyle.
In-Home Preparation: Professional in-home meal preparation or structured delivery.
Targeted Adjustments: Nutrition-focused meal planning tailored to specific dietary requirements.
Holistic Care: Full culinary and lifestyle support directly from the Executive Chef.

Ideal for busy professionals, families, and individuals seeking deeply personalized nutrition and culinary care.

REQUEST PERSONAL CHEF SERVICE

Private Cooking Classes

Learn Mediterranean Cooking with a Pro

Starting from $100/hour (Minimum 3 hours)

Hands-On Experience: Learn how to prepare structured Mediterranean meals in your own kitchen.
Practical Techniques: Master professional cooking methods that simplify daily meal prep.
Ingredient Mastery: Learn the secrets of premium ingredient selection and preparation.
Nutritional Principles: Understand the science behind building balanced, longevity-focused meals.

Available for individuals, couples, or small groups looking to bring the Mediterranean lifestyle into their own hands.

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Why Clients Work With Me

✔ 38+ years of international culinary experience
✔ Over 2 million meals prepared
✔ Classical Italian culinary training
✔ Executive roles in fine dining kitchens
✔ Certified Food Safety Manager
✔ Experience in culinary nutrition and structured meal systems

Every service is built on professional discipline, culinary precision, and structured nutrition principles.

Culinary Approach

Food should support life—not complicate it.

Every meal is designed to be:

Simple
Enjoyable
Structured
Consistent with long-term wellness goals

I focus on combining culinary tradition with modern nutrition principles to create meals that are both practical and satisfying.

Credentials & Background

My culinary journey is built on a strong foundation of classical Italian training, international experience, and modern nutritional science.

🇮🇹 Heritage & Origin
Born and trained in Italy, with a deep understanding of the Mediterranean lifestyle—where food is both tradition and long-term health.

🎓 Academic Foundation
Graduate of a five-year Italian Culinary & Hotel Management Institute with advanced training in culinary science and nutrition balance.

🌍 Global Fine Dining Experience
Over 35 years in professional kitchens, including executive roles in world-class establishments such as Walt Disney World, Hotel Brun Milano, and leading Florida fine-dining restaurants.

🏆 Award-Winning Chef
Winner of the People’s Choice Award at the 2019 Top Chef Competition.

Advanced Specializations & Safety Standards

I believe a personal chef should also be a guardian of your health.

• Specialized in dietary management and structured meal preparation
• Expertise in translating nutrition into practical, enjoyable meals
• Certified Food Safety Manager (National Registry of Food Safety Professionals Cert.No. 21897991, Exp. 12/15/2027))
• Ensuring the highest standards in hygiene, safety, and food quality