March 2023-What’s happening?

MFL News
Written By Executive Chef Giuseppe Urbano

Summary of the month:

Two years have passed since our initial vision, followed by studies, applications, and testing. E-recipes for the Mediterranean diet are now being published online!

We're making two recipe books: one for regular customers who want to buy the single recipes for $1 each, and one for monthly members with the $9.99 basic subscription (currently available for pre-order at $4.99 for the first 800 subscribers, lock in your price today, no credit card required!). The Mediterranean Diet meal planner will also be included in the subscription.

I'm collaborating with the webmaster to get at least 40-50 Mediterranean recipes online by the end of May, so we can begin the Meals for Longevity meal weekly plan. More recipes will be added as we expand. I know... I know... I, too, cannot wait!

In the meantime, get ready by looking around our website to learn more about us and what's coming for you. Visit the Mediterranean Diet Calculator page to check how close you are to the Mediterranean diet.

Add Time Eating Well™

Chef Giuseppe Urbano

Executive Chef Giuseppe Urbano

Executive Chef Giuseppe Urbano is a Certified Executive Chef, clinical culinary innovator, and the founder of Meals For Longevity™ (MFL). Operating out of the Sarasota, Florida area, Chef Giuseppe has dedicated his career to bridging the gap between gourmet culinary arts and evidence-based clinical nutrition.

He is the architect of the MFL Program Framework™ and the proprietary Dual-Track Nutritional System, which allows clients to seamlessly navigate between the authentic Modern Mediterranean Path and a high-protein New American 2025 (DGA) Upgrade, known as The Metabolic Switch™.

Chef Giuseppe’s protocols are meticulously engineered to combat cardio-metabolic diseases sustainably. His culinary frameworks are strictly aligned with the highest global nutritional standards, including the MedDiet 4.0 updates, LARN 2014/2024 guidelines, and the 2025 Dietary Guidelines for Americans. Through his 28-Day Transformation program and clinical recipe development, he empowers individuals to achieve sustainable weight management, cellular health, and long-term metabolic vitality without sacrificing the joy of eating.

https://www.chefgiuseppeurbano.com
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