The Meals For Longevity™ Blog

Mediterranean Diet Insights, Healthy Recipes & Nutrition Science

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Mediterranean diet as a shield against male infertility and cancer risk induced by environmental pollutants: a focus on flavonoids

Flavonoids are acknowledged for their beneficial effects on human health, including the mitigation of health risks from environmental pollutants. As here reviewed, the impairment of male fertility and gonadal development, as well as progression of cancers of reproductive systems of both sexes, due to the exposure of organic and inorganic pollutants, seemed to be counteracted by flavonoids in several pre-clinical and clinical studies.

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The Mediterranean Diet as a Source of Bioactive Molecules with Cannabinomimetic Activity in Prevention and Therapy Strategy

The endocannabinoid system is a complex lipid signaling network that has evolved to be a key regulator of pro-homeostatic pathways for the organism. Its involvement in numerous processes has rendered it a very suitable target for pharmacological studies regarding metabolic syndrome, obesity and other lifestyle-related diseases. Cannabinomimetic molecules have been found in a large variety of foods, most of which are normally present in the Mediterranean diet.

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