The Meals For Longevity™ Blog
Mediterranean Diet Insights, Healthy Recipes & Nutrition Science
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Adherence to the mediterranean diet in pregnancy and its benefits on maternal-fetal health
The MD is optimal to ensure an adequate supply of nutrients during pregnancy. It provides all the energy and nutrients required to allow fetal growth and development, protecting from the development of obstetric pathologies including complications of childbirth, infections and alteration in fetal growth. The MD diet also can prevent some maternal complications such as diabetes, sleep quality and overweight or obesity.
The Rise and Fall of the Mediterranean Diet and Related Nutrients in Preventing Diabetes
Adherence to the Mediterranean Diet affords sustained protection against type 2 diabetes and other insulin resistance states.
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- mediterranean diet
- antioxidant
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- type 2 diabetes mellitus (T2DM)
- healthy aging
- stroke
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- cryptorchidism
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- reproductive dysfunctions
- postpartum depression (PPD)
- better sleep quality
- weight loss
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- antifungal
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- weight gain
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