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Week 4 Mediterranean Diet Menu


Week 4 Menu for The New Modern Mediterranean Diet
Roasted Beets Entree Salad with Goat Cheese
Roasted Beets Entree Salad with Goat Cheese

LUNCH: Entree salad with romaine lettuce, goat cheese, roasted beets, and red onions, all dressed with a balsamic vinaigrette.

Pasta and Garbanzo Beans Soup Bowl
Pasta and Garbanzo Beans Soup Bowl

LUNCH: A hearty vegetarian soup entree in a savory broth with onions, garlic, and al dente pasta. It is served with a small garden salad.

Italian Caprese Salad
Italian Caprese Salad

LUNCH: Entree salad with crisp romaine lettuce fresh mozzarella cheese, ripe tomatoes, lettuce, cucumbers, cannellini beans, balsamic vinaigrette dressing, and Italian fresh herbs.

Scallops and Rice Asian Bowl Entree
Scallops and Rice Asian Bowl Entree

LUNCH: Grilled bay scallops served over brown rice and veggies, with lime-ginger dressing.

Orecchiette Pasta with Lima Beans
Orecchiette Pasta with Lima Beans

LUNCH: Short pasta tossed with buttery beans in a fresh tomato, garlic, and herb sauce.

Shrimp Chili Soup Bowl
Shrimp Chili Soup Bowl

LUNCH: Southwestern entree soup with a blend of creamy beans, corn kernels, and bites of savory shrimp meat.

Grilled Chicken Kabobs & Veggies
Grilled Chicken Kabobs & Veggies

DINNER: Chicken breast kabobs with vegetables, grilled and served with a zesty lemon and white wine sauce.

Spaghetti Pasta with Stewed Calamari and Peas
Spaghetti Pasta with Stewed Calamari and Peas

DINNER: Pasta noodles tossed with tender stewed calamari, rich tomato sauce, and peas.

Rigatoni Pasta Amatriciana Style
Rigatoni Pasta Amatriciana Style

DINNER: Short durum semolina pasta in spicy tomato sauce with crispy cured pork and Parmigiano Reggiano cheese.

Beef Bourguignon Stew over Egg-Noodles
Beef Bourguignon Stew over Egg-Noodles

DINNER: Beef chunks braised with carrots, onions, and mushrooms in red wine gravy, served over egg noodles.

French Chicken Tenders
French Chicken Tenders

DINNER: Pan-seared chicken breast fillets in a creamy white wine mustard sauce.

Scrambled Eggs with Cheese
Scrambled Eggs with Cheese

DINNER: Fluffy scrambled eggs with the rich, creamy flavor of melted cheese.

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February 17

Menu One
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January 3

Event Three