In-Home Cooking Classes: Learn to Master the Mediterranean Diet
Learn to master the art of healthy cooking in the comfort of your own kitchen! My cooking classes are designed to be an educational and engaging experience. I’ll teach you the fundamental principles of The New Modern Mediterranean Diet and show you how truly delicious healthy food can be.
What You Will Learn
My classes are about empowerment. I'll teach you to create wholesome, flavorful meals so you can apply these new skills to your everyday cooking. We'll cover:
The basic framework of The New Modern Mediterranean Diet
How to choose simple, seasonal ingredients
The secrets to making healthy food taste great
How a balanced dietary style can lead to a healthier future for you and your family
Perfect For
These classes are ideal for anyone who wants to cook and live healthier.
Families: An excellent way to teach children fundamental healthy eating habits that can last a lifetime.
Individuals & Couples: Perfect for a unique date night or a personal journey into a healthier lifestyle.
Groups: A fun and educational activity for an evening with friends.
Pricing & Logistics
Pricing: Classes are priced at $100 per hour (plus the cost of food), with a minimum of 3 hours required. One recipe is demonstrated and served for each hour.
Class Style: This is a demonstrative class, where I will cook and guide you through the recipes. It is not hands-on.
Group Size: A maximum of four people per class.
What I Provide: I will bring all the necessary basic tools and use your kitchen space.
Note: The class is focused on education, not entertainment. Wine and desserts are not included.
Ready to Start Your Culinary Journey?
Please fill out the form to send a request. The chef will contact you personally to organize your class and help you select the recipes you would like to learn.
If you value your time and well-being, these classes will change your life and benefit those you care about.
| Feature | 🍔 SAD Diet (Standard American) | 🌿 Mediterranean Diet |
|---|---|---|
| Life Expectancy | 🇺🇸 ~76 years | 🌍 82–84 years |
| Main Foods | Processed meats, fried foods, sugary drinks, fast food, refined grains, butter and cream | All-natural and fresh ingredients: olive oil, fish, whole grains, beans, fruits, vegetables; limited red meat; balanced portions of eggs, poultry, cheese, and potatoes |
| Fats & Sugar | High in saturated & trans fats; high sugar | Healthy fats from olive oil, nuts, seeds; balanced fats; low sugar; no sweeteners or high-fructose corn syrup |
| Sodium & Additives | Often high sodium; sauces with preservatives, artificial colors, emulsifiers, stabilizers, thickeners | Low sodium; naturally seasoned with fresh herbs and spices; no artificial additives or preservatives |
| Health Impact | ↑ Obesity, ↑ Diabetes, ↑ Heart Disease, ↑ Inflammation, ↑ Hypertension | ❤️ Heart Health, 🧠 Brain Protection, ⚡ Energy, Long Life |
| Lifestyle | Eating on the go, fast-paced | Slow, social meals, mindful enjoyment |