Local Chefs / Chef Giuseppe Urbano / Cooking Classes

MFL Chef@Home™ | Chef Giuseppe Urbano

In-Home Cooking Classes

Learn to Master the Mediterranean Diet

Learn to master the art of healthy cooking in the comfort of your own kitchen! My cooking classes are designed to be an educational and engaging experience. I’ll teach you the fundamental principles of The New Modern Mediterranean Diet and show you how truly delicious healthy food can be.

What You Will Learn

My classes are about empowerment. I'll teach you to create wholesome, flavorful meals so you can apply these new skills to your everyday cooking. We'll cover:

  • The basic framework of The New Modern Mediterranean Diet

  • How to choose simple, seasonal ingredients

  • The secrets to making healthy food taste great

  • How a balanced dietary style can lead to a healthier future for you and your family

Perfect For

These classes are ideal for anyone who wants to cook and live healthier.

  • Families: An excellent way to teach children fundamental healthy eating habits that can last a lifetime.

  • Individuals & Couples: Perfect for a unique date night or a personal journey into a healthier lifestyle.

  • Groups: A fun and educational activity for an evening with friends.

Pricing & Logistics

  • Pricing: Classes are priced at $100 per hour (plus the cost of food), with a minimum of 3 hours required. One recipe is demonstrated and served for each hour.

  • Class Style: This is a demonstrative class, where I will cook and guide you through the recipes. It is not hands-on.

  • Group Size: A maximum of four people per class.

  • What I Provide: I will bring all the necessary basic tools and use your kitchen space.

Note: The class is focused on pure education, not entertainment. Wine and desserts are not included during the event.

Ready to Start Your Culinary Journey?

Please fill out the form to send a request. The chef will contact you personally to organize your class and help you select the recipes you would like to learn.

Executive Chef Giuseppe is now hosting Mediterranean diet cooking classes across Sarasota, Venice, and North Port, Florida.

If you value your time and well-being, my classes will change your life and benefit those you care about.

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Request a Personal Chef Service: Healthy, Customized Meals In-Home

About Meals For Longevity™

With over 38 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano created the foundational weekly menu plans and chef-designed e-recipes that power the Meals For Longevity™ (MFL) framework. Built on the latest Mediterranean Diet Food Pyramid and the 2024 Italian Dietary Guidelines published by SINU, the program translates evidence-based nutrition into practical, enjoyable meals that support lifelong healthy eating.

"The Mediterranean Diet is a lifestyle—not a quick fix or a restrictive diet. You don't have to eliminate foods. Simply adapt its principles to your everyday habits. It's simple!"
— Executive Chef Giuseppe Urbano

Medical & Nutrition Disclaimer

Meals For Longevity™ is an educational nutrition framework and culinary guidance program. It is not a food preparation facility, medical practice, or healthcare provider. The information provided is intended for educational purposes only and should not be considered medical advice, diagnosis, or treatment.

The MFL framework is informed by current nutrition research, including studies published by the Journal of the American Heart Association JAHA (2024), PREDIMED-Plus (2025), and Harvard T.H. Chan School of Public Health. While these evidence-based principles guide the program, individual results may vary.

Meals For Longevity™ is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or another qualified healthcare professional before beginning any new dietary program, particularly if you have a medical condition, are pregnant or nursing, or are taking prescription medications.

Meals For Longevity™, its creators, and the independent participating chefs who prepare meals using the MFL framework are not responsible for adverse reactions, foodborne illnesses, allergies, or individual health outcomes.

Start Your Journey

Meals For Longevity™ helps transform healthy eating principles into practical, delicious meals you can enjoy every day.

Start today with our complimentary Week 1 Menu and discover how simple the Mediterranean lifestyle can be!

Add Time Eating Well™

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

Questions? Email me
Feature 🍔 SAD Diet (Standard American) 🌿 Mediterranean Diet
Life Expectancy 🇺🇸 ~76 years 🌍 82–84 years
Main Foods Processed meats, fried foods, sugary drinks, fast food, refined grains, butter and cream All-natural and fresh ingredients: olive oil, fish, whole grains, beans, fruits, vegetables; limited red meat; balanced portions of eggs, poultry, cheese, and potatoes
Fats & Sugar High in saturated & trans fats; high sugar Healthy fats from olive oil, nuts, seeds; balanced fats; low sugar; no sweeteners or high-fructose corn syrup
Sodium & Additives Often high sodium; sauces with preservatives, artificial colors, emulsifiers, stabilizers, thickeners Low sodium; naturally seasoned with fresh herbs and spices; no artificial additives or preservatives
Health Impact ↑ Obesity, ↑ Diabetes, ↑ Heart Disease, ↑ Inflammation, ↑ Hypertension ❤️ Heart Health, 🧠 Brain Protection, ⚡ Energy, Long Life
Lifestyle Eating on the go, fast-paced Slow, social meals, mindful enjoyment