Local Chefs / Chef Giuseppe Urbano / Personal Chef Service
MFL Chef@Home™
Executive Chef Giuseppe Urbano’s Personal Chef Service
Personalized Culinary Support Designed Around Your Health, Lifestyle & Goals
This is not a standard meal prep service.
My Personal Chef Service is a highly personalized culinary experience created for individuals and families who want professional support with healthy eating, meal structure, and long-term wellness.
Many clients contact me after receiving recommendations from physicians or healthcare professionals to improve their eating habits and overall lifestyle. Others seek support because of demanding careers, religious dietary preferences, recovery goals, or simply because they no longer have the time or energy to cook consistently.
My role is to transform nutritional goals into real, enjoyable meals professionally prepared in your own kitchen.
👉 Healthy eating only works long-term when food is practical, enjoyable, and sustainable in real life.
A Personalized Approach — Not a One-Size-Fits-All Service
I do not automatically accept every request.
Before beginning service, I first evaluate:
✔ Your personal goals
✔ Your dietary needs and expectations
✔ Your lifestyle and daily routine
✔ The level of support required
✔ Whether my service is the right fit for your situation
Because every menu is carefully planned around the individual client, this service requires significant professional preparation, sourcing, organization, and culinary execution.
My goal is to provide a high-quality professional service with the level of attention and care each client deserves.
Who This Service Is Designed For
This service is often requested by clients who:
✔ Need structured nutritional support after medical recommendations
✔ Want healthier eating habits without daily cooking stress
✔ Need specialized ingredient or dietary adjustments
✔ Have demanding schedules and limited time
✔ Prefer fresh, professionally prepared meals over packaged diets
✔ Want personalized culinary care and long-term consistency
✔ Value privacy, convenience, and professional support
What Makes This Service Different
With more than 38 years of professional culinary experience and over one million meals served, my approach combines:
✔ Professional culinary training
✔ Mediterranean nutrition principles
✔ Structured meal organization
✔ International gourmet cooking experience
✔ Practical real-world nutrition support
This service is designed to simplify healthy eating while maintaining flavor, variety, and enjoyment.
👉 Because if healthy food does not taste good, most people will not continue eating that way consistently.
Why Flavor Matters
Research consistently shows that taste is one of the biggest barriers to long-term healthy eating. Many people abandon nutritious diets because the food feels repetitive, restrictive, or simply not enjoyable.
My approach—rooted in the principles of Culinary Medicine—is built on a simple belief:
👉 Healthy eating must taste good to become sustainable in real life.
That is why I combine professional culinary techniques with structured Mediterranean nutrition to create meals that are both supportive of your goals and genuinely enjoyable to eat.
Your Personalized Experience
Your Service May Include:
✔ Customized weekly menu planning
✔ In-home meal preparation
✔ Professional grocery sourcing
✔ Structured meal packaging and storage
✔ Calorie and ingredient adjustments
✔ Mediterranean-style meal organization
✔ Full kitchen cleanup after service
Menus may also be adapted around:
✔ Physician recommendations
✔ Food sensitivities or allergies
✔ Religious dietary preferences
✔ Lifestyle goals
✔ Personal ingredient preferences
Fresh Meals Prepared With Professional Standards
No factories. No mass production.
Meals are prepared fresh using professional cooking methods designed to support quality, flavor, texture, and food safety.
I focus on:
✔ Real ingredients
✔ Structured Mediterranean-style nutrition
✔ Proper cooking techniques
✔ Ingredient quality and freshness
✔ Sustainable long-term eating habits
Service Area
📍 Serving Southwest Florida
Sarasota • Venice • Nokomis • Osprey • North Port • Englewood
(Service subject to scheduling and location availability.)
Outside these areas? Contact me to discuss possibilities and delivery surcharges.
Professional Service Pricing
Every client situation is different.
Some clients seek support after medical recommendations. Others want structured nutrition because of demanding schedules, recovery goals, religious dietary preferences, or the desire to simplify healthy eating.
Before beginning service, I personally evaluate:
✔ your goals
✔ your expectations
✔ your lifestyle
✔ the level of customization required
Because every menu is individually planned and professionally prepared, this service is intentionally limited and highly personalized.
The pricing below reflects:
✔ menu planning
✔ professional grocery sourcing
✔ culinary preparation
✔ packaging and storage
✔ cleanup
✔ personalized nutritional structure
👉 Service availability is limited each week.
Chef@Home Personal Chef Service
Service Pricing | Executive Chef Giuseppe Urbano
Prices apply to Sarasota County and may vary based on location and additional service requirements.
| Meals prepared per visit | 5 | 5 | 5 | 5 |
| Portions per meal | 1 | 2 | 3 | 4 |
| Total packaged meals | 5 | 10 | 15 | 20 |
| Chef Service Fee | $200 | $250 | $300 | $350 |
| Est. Ingredient Cost* | $50 | $70 | $110 | $150 |
| ESTIMATED TOTAL | $250 | $320 | $410 | $500 |
Professional Service Details:
- Minimum Order: 5 meals per visit. Weekly service depends on availability.
- The Process: I dedicate 4–8 hours to your culinary experience, including professional grocery sourcing, mise-en-place, cooking, storage, and full kitchen cleanup.
- Meal Composition: Each meal consists of 1 premium protein, 1 complex starch, and 1 fresh vegetable—tailored to your calorie goals and the Modern Mediterranean Diet guidelines.
- *Ingredient Costs: Estimates based on standard products; actual costs depend on your ingredient grade (e.g., organic, wild-caught) and specific selections.
- Payment: Ingredient deposit due before cooking; Chef Service Fee due upon completion of service.
- Storage: Requires approximately 1–2 shelves of refrigerator space.
- Menu Planning: Custom menus are finalized before shopping. Professional menu research and research-backed recipe design is available for $30/recipe and requires a completed online food questionnaire.
Is This Service Right for You?
This service is ideal for clients who value:
✔ Personalized nutritional support
✔ Professional culinary execution
✔ Convenience without sacrificing quality
✔ Long-term healthy structure
✔ Real food prepared with professional care and precision
Scientific Foundation
My culinary approach is inspired by:
✔ The New Modern Mediterranean Diet Pyramid
✔ Mediterranean longevity principles
✔ Structured meal consistency
✔ Professional culinary standards
✔ Practical real-world nutrition
👉 View the LARN Nutritional Guidelines
👉 View the Modern Mediterranean Diet Pyramid
👉 U.S. Dietary Guidelines for Americans (DGA)
Looking for a More Structured Weekly System?
If you prefer a ready-made Mediterranean meal system instead of a fully customized chef experience, explore my:
Chef’s Choice Program™
A professionally designed weekly Mediterranean meal service built around the 28-Day Health Transformation system.