MFL Chef@Home™ Chef Giuseppe Urbano
Chef's Choice Menu – Healthy Weekly Meal Prep & Delivery
Looking for a healthy, convenient, and balanced weekly meal plan? Our superior program combines culinary art, nutritional science, and years of experience to deliver ready-to-eat, restaurant-quality meals. Embrace the secret of one of the world's longest-living populations with The New Modern Mediterranean Diet, freshly prepared by a professional chef.
My Commitment
I prepare all meals fresh on the day of service using only the highest-quality, non-GMO, and minimally processed ingredients from local markets. I prioritize organic options whenever possible and choose foods with a "Good" to "Excellent" rating on the Yuka app. My service is licensed and insured, and I proudly serve Sarasota, Venice, Osprey, Nokomis, and North Port, Florida.
How My Service Works
Eating healthy has never been easier! My shared kitchen program offers free delivery with a minimum order of 5 meals.
Convenience: Meals arrive fully cooked and sealed in microwave-safe containers.
Storage: They can be stored in your refrigerator for up to 7 days or in the freezer for up to 1 month.
Preparation: Just heat in the microwave for 3-4 minutes to enjoy the proven healthy benefits.
My menus rotate weekly and repeat every four weeks to provide a balanced and diverse experience. Our service is on a weekly basis, with no long-term commitment or sign-up fees.
Ordering & Delivery
To ensure the highest quality, I limit my service to a maximum of 16 clients per week. To maintain your spot, orders must be placed at least once every two weeks.
Menu & Ordering: Our Chef's Choice Menu is posted every Saturday at 12:00 p.m. and remains available for orders until Friday at 5:00 p.m.
Shared Kitchen Program: Minimum order of 5 meals cooked in my commercial kitchen.
Exclusive In-Home Cooking: Minimum order of 10 meals (with 2 servings each), subject to availability.
Delivery Schedule:
Orders placed by Sunday at 5 p.m. are delivered Tuesday (5-7 p.m.).
Orders placed by Tuesday at 5 p.m. are delivered Thursday (5-7 p.m.).
Orders placed by Wednesday at 5 p.m. are delivered Saturday (3-7 p.m.).
Pricing & Meal Sizes
Meals start at $15 per meal. Each is perfectly portioned to fit your weekly Mediterranean Diet plan and daily calorie needs. Use the M.D. Calculator to find the ideal size for you.
Small: 1,500-calorie plan
Medium: 2,000-calorie plan
Large: 2,500-calorie plan
Extra sides are available for plans over 2,500 calories.
Ready to Begin?
“Healthy eating starts with intention and a proven program. Choose from my weekly menu the meals you like the most!
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