MFL Chef@Home™
Chef Giuseppe Urbano’s Choice Program
Premium Weekly Meal Prep & Delivery in Southwest Florida
Looking for a healthy, convenient, and balanced weekly meal plan? My Chef's Choice program combines culinary art, nutritional science, and decades of experience to deliver ready-to-eat, restaurant-quality meals straight to your door. Embrace the longevity secrets of the world's healthiest populations with The New Modern Mediterranean Diet, freshly prepared by your personal executive chef.
👨🍳 My Commitment to Quality
I prepare all meals fresh on the very day of service using only the highest-quality, non-GMO, and minimally processed ingredients from local markets. I prioritize organic options whenever possible and strictly choose foods with a "Good" to "Excellent" rating on the Yuka app.
I am a licensed, certified, and fully insured professional proudly serving Sarasota, Venice, Osprey, Nokomis, and North Port, Florida.
🍽️ How My Service Works
Eating healthy has never been easier! My shared kitchen program offers free delivery with a minimum order of just 5 meals.
Ultimate Convenience: Meals arrive fully cooked, properly portioned, and sealed in premium microwave-safe containers.
Maximum Freshness: Meals can be safely stored in your refrigerator for up to 7 days, or in the freezer for up to 1 month.
Zero Prep Time: Just heat in the microwave for 3-4 minutes, serve, and enjoy the proven health benefits.
My menus rotate weekly and repeat every four weeks to provide a balanced and diverse nutritional experience. There are no long-term contracts or sign-up fees—just a simple, flexible weekly service.
🚨 Capacity & Ordering Guidelines
To ensure Michelin-level quality and precise nutritional tracking, I strictly limit my service to a maximum of 16 clients per week.(Note: To maintain your active spot on the client roster, orders must be placed at least once every two weeks).
Menu Availability: The new Chef's Choice Menu is posted every Friday at 12:00 PM EST and remains available for orders until Thursday at 12:00 PM EST.
Choose Your Service Level:
Shared Kitchen Delivery: Minimum order of 5 meals (cooked in my commercial kitchen and delivered free to your door).
Exclusive In-Home Cooking: Minimum order of 10 meals (2 servings each). Subject to schedule availability.
Delivery Schedule (Shared Kitchen Program):
Order by Sunday at 5:00 PM ➡️ Delivered Wednesday (4:00 PM - 7:00 PM)
Order by Wednesday at 5:00 PM ➡️ Delivered Friday (3:00 PM - 7:00 PM)
⚖️ Pricing & Meal Sizes
Meals start at just $15 per meal. Each dish is perfectly portioned to fit your weekly Mediterranean Diet plan and daily energy needs. (Tip: Use our MedDiet Calculator to find your ideal daily goals!). * SMALL (1,500-calorie plan): Focuses on steamed vegetables and plant proteins with carefully limited starches.
MEDIUM (2,000-calorie plan): The science-based standard for balanced nutrition and daily energy. (Chef recommended!)
LARGE (2,500-calorie plan): Includes larger servings of starch and protein with extra healthy fats added to vegetables. (Extra sides available).
Ready to Begin?
“Healthy eating starts with intention and a proven program. Choose the meals you love the most from my weekly menu below!”
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