Mediterranean Diet Chef@Home™
Chef’s Choice Menu
Healthy, ready-to-eat fresh meals from the New Modern Mediterranean Diet, prepared by a professional chef to meet the latest scientific dietary guidelines, just for you!
Licensed and insured, service is available in Sarasota, Venice, Osprey, Nokomis, and North Port, Florida.
Executive Chef Giuseppe Urbano
Would you prefer a personal menu instead? Click here to learn more | Do you know how many calories you need in a day? Find out with the MD Calculator | Discover the health benefits of the Mediterranean diet! Experience the proven health benefits, including: Enhanced Heart Health and Cardiovascular Protection, Reduced Risk of Type 2 Diabetes, Improved Brain Health and Cognitive Function (including reduced risk of dementia), Support for Cancer Prevention, Effective Weight Management, Increased Longevity and Healthy Aging, Better Gut Health and Reduced Inflammation, Improved Mental Well-being (including reduce risk of depression/anxiety)
Embrace one of the secrets of the longest-living and healthiest populations.
Executive Chef Giuseppe Urbano
Meals start at $15. Menus rotate weekly and repeat every four weeks to provide a balanced and diverse experience of the modern Mediterranean Diet.
Our shared commercial kitchen offers free delivery with a minimum order of 5 meals. For exclusive in-home chef services, a minimum order of 20 meals (2 servings each of the menu listed below) is required. This service is subject to availability.
This month’s message from the Chef: "Healthy cooking starts with intention. Choose simple, seasonal ingredients and let the Mediterranean spirit guide your meals—fresh, vibrant, and full of life!”
Order and Cooking Schedule
| Order Deadline | Meals Ready Schedule |
|---|---|
| Saturday, 5 pm | Monday, 5-7 pm |
| Sunday, 5 pm | Tuesday, 5-7 pm |
| Tuesday, 5 pm | Thursday, 5-7 pm |
| Wednesday, 5 pm | Friday 5-7 pm/ Saturday 2-4 pm |
| Please note that orders placed after these deadlines will be processed for the next available cooking day. | |
updated 07.05.2025
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Our freshly prepared meals are packaged in microwave-safe containers, cooked the day of service, and utilize locally sourced, non-GMO, and minimally processed ingredients (unless otherwise noted) for ultimate freshness. We carefully select ingredients daily, ensuring they are rated "Good" to "Excellent" (above 50) on the Yuka app. Whenever possible, we prioritize organic ingredients while keeping our meals affordable and accessible.
Meals are perfectly portioned to fit your weekly New Modern Mediterranean Diet plan and daily calorie needs, supporting a balanced five-meal daily routine:
Small: Designed for a 1,500-calorie daily plan.
Medium: Aligns with a 2,000-calorie daily plan.
Large: Supports a 2,500-calorie daily plan.
Extra-Large: Includes extra lean proteins, recommended for daily plans exceeding 2,500 calories.
Add lean protein toppings for your vegetarian meals, now available for extra customization
To Enjoy: Microwave for 2-3 minutes, or heat on the stove until 165°F. Storage: Meals stay fresh for up to 7 days in the refrigerator and up to 2 months in the freezer (applies to dinner and soup options). Each order includes a 7-day meal plan for balanced nutrition.
Submit your order using the form below, and the chef will send you a confirmation within a few hours. Payment is due on the day of service.
We kindly request a minimum order of 5 meals.
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We’re committed to supporting your health goals through the New Modern Mediterranean Diet. Our menus can accommodate therapeutic dietary needs, including modifications to sodium, sugar, fat, fiber, and gluten content. If you have specific dietary requirements, please contact us directly so we can discuss how to best assist you.
When meals are prepared in a shared kitchen facility that is regularly inspected by the health department, we cook alongside other chefs and use common allergens, including peanuts, tree nuts, sesame, soybeans, wheat, eggs, milk, shellfish, and fish. Because of this shared environment, please be aware that cross-contact with these ingredients is possible, even if they are not listed in your specific meal.
If you have any food allergies, please go ahead and submit your meal order. Our chef will then email you a Food Allergy Information Form, which must be completed before your order can be confirmed and put into production. This step is necessary for us to evaluate any safety risks.
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Small Dinner: 1/2 cup vegetables, 1/2 cup starch, 4 oz. protein, plus gravy.
Medium Dinner: 1/2 cup vegetables, 2/3 cup starch, 5 oz. protein, plus gravy.
Large Dinner: 1 cup vegetables, 1 cup starch, 6 oz. protein, plus gravy.
Extra Large Dinner: 1 cup vegetables, 1 cup starch, and your choice of protein (7 oz., 8 oz., 9 oz., or more).
To learn what size would be good for your goals, use the Mediterranean Diet calculator
Week 1 Menu
Eat like the people who enjoy long, vibrant, and healthy lives every day! Choose the new Modern Mediterranean Diet
Week 4 Mediterranean Diet Menu
Start eating in a healthier way by embracing a new lifestyle and adopting a nutritious dietary approach with the Mediterranean Diet Menu. Order Week 4 meals from Chef Giuseppe Urbano’s carefully crafted menu, available in Sarasota, Venice, Nokomis, Osprey, North Port, and Englewood. Experience delicious, balanced meals designed to support your heart health and overall well-being.