MFL Chef@Home™

Chef’s Choice Menu

Healthy, ready-to-eat fresh meals from the New Modern Mediterranean Diet, prepared by a professional chef to meet the latest scientific dietary guidelines, just for you!

Licensed and insured, service is available in Sarasota, Venice, Osprey, Nokomis, and North Port, Florida.

Executive Chef Giuseppe Urbano

Would you prefer a personal menu instead? Click here to learn more | Do you know how many calories you need in a day? Find out with the MD Calculator | Discover the health benefits of the Mediterranean diet!

Embrace one of the secrets of the longest-living and healthiest populations.

Order and Cooking Schedule

Order Deadline Meals Ready Schedule
Saturday, 5 pm Monday, 5-7 pm
Sunday, 5 pm Tuesday, 5-7 pm
Monday, 5 pm Wednesday, 5-7 pm
Tuesday, 5 pm Thursday, 5-7 pm
Wednesday, 5 pm Friday 5-7 pm/ Saturday 2-4 pm
Please note that orders placed after these deadlines will be processed for the next available cooking day.

Price List and Service Details

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New to my healthy meal services? Check out my customer reviews

Current Menu (June 9th-15th)

Meals start at $15. New menus are posted every Saturday and rotate every four weeks to provide a balanced and diverse experience of the modern Mediterranean Diet.

Our shared commercial kitchen offers free delivery with a minimum order of 5 meals. For exclusive in-home chef services, a minimum order of 20 meals (2 servings each of the menu 10 meals listed below) is required. This service is subject to availability.

This week's message from the Chef: "Awaken your senses with the fresh flavors of the New Modern Mediterranean Diet. Let the bright notes of seasonal ingredients and the richness of extra virgin olive oil transform your meals into moments of pure nourishment and joy.”

Week 3

  • Gorgonzola blue cheese salad for the mediterranean diet with walnuts

    DAY 1-Blue Cheese Entree Salad with Walnuts

    LUNCH

    Hearty crisp romaine lettuce, aged Wisconsin blue cheese, celery, cucumbers, red onions, tomatoes, black beans, walnuts, and green olives. It is served with a zesty dressing of extra virgin olive oil, lemon juice, coriander, and fresh herbs.

  • Chicken Lemon capers dinner for the mediterranean diet

    DAY 1-Lemon and Capers Chicken Scaloppine Dinner

    DINNER

    Sautéed chicken breast cutlets finished in a zesty sauce made with fresh lemon juice, capers, white wine, fresh herbs, and garlic and served with rice mix and sautéed green beans.

  • Pasta and Three beans Soup bowl for the mediterranean diet

    DAY 2-Three Beans Pasta Soup Bowl

    LUNCH

    A hearty soup cooked with a blend of beans, vegetables, fresh herbs, and chicken broth, served with al dente short pasta and topped with freshly grated Parmigiano cheese. It is served with a small garden salad with EVOO dressing.

  • Flounder fish fillet for the mediterranean diet

    DAY 2-Brolied Flounder Fillet Dinner

    DINNER

    A delicate white fish fillet marinated in a fragrant blend of fresh herbs, lemon juice, and paprika and broiled to perfection. It is served alongside garlic green beans and barley pilaf.

  • Entree salad for the mediterranean diet

    DAY 3-Chef Entree Salad with Beans and Cheddar

    LUNCH

    A large, refreshing salad featuring crispy Romaine lettuce, Roma tomatoes, shredded carrots, olives, pinto beans, and radishes. It is served with balsamic aged vinegar, extra virgin olive oil, and dill dressing and topped with sharp Vermont Cheddar cheese.

  • Penne pasta with sausage and mushroom for the mediterranean diet

    DAY 3- Penne Pasta with Sausage and Mushroom

    DINNER

    Mild pork natural ground sausage slowly cooked with onions, garlic, baby Bella mushrooms, fresh herbs, and crushed tomatoes, then tossed with durum-semolina short pasta and grated Parmigiano Reggiano cheese.

  • Turkey and Buckwheat Bowl entree for the mediterranean diet

    DAY 4-Turkey & Buckwheat Bowl Entree

    LUNCH

    Grilled cumin-marinated turkey breast chunks served in a bowl with buckwheat grain, romaine lettuce, red beans, tomatoes, green onions, and pepperjack cheese, all dressed with a zesty EVOO lime-cilantro dressing and fresh herbs.

  • shrimp with olives for the mediterranean diet

    DAY 4-Sautéed Shrimp Italiano Dinner

    DINNER

    Large shrimp sautéed in extra virgin olive oil with garlic, onions, tomatoes, black olives, and Italian herbs. It is served with garlic-sautéed spinach and herbed orzo pilaf.

  • Pasta with peppers onions and pomodoro sauce

    DAY 5-Fettuccine Pasta with Peppers & Onions

    LUNCH

    Al dente durum wheat semolina noodle fettuccine tossed with oven-roasted red peppers, onions, and cannellini beans in a homemade tomato sauce and topped with fresh herbs and freshly grated aged cheese.

  • Chicken Thai Coconut for the new modern mediterranean diet

    DAY 5-Thai Coconut Chicken Dinner

    DINNER

    Tender chicken breast bites cooked in creamy red curry and coconut sauce with carrots and mixed vegetables. Served with Jasmine rice. This Asian-inspired dish is ideal for the New Modern Mediterranean Diet.

  • 6-Black Bean and Pork Soup Bowl

    DAY 6-Black Bean and Bacon Soup Bowl

    LUNCH

    A hearty Caribbean-style chili dish cooked with bacon, carrots, onions, garlic, black beans, fresh cilantro, and ripe tomatoes simmered in savory chicken broth and seasoned with chili and paprika spices. It comes with a side garden salad with EVOO dressing.

  • Egg Cheddar Frittata dinner with cheddar dinner for the new modern mediterranean diet

    DAY 6-Egg and Cheddar Frittata Dinner

    DINNER

    Italian-style egg omelet with green onions and fresh herbs cooked with EVOO and topped with premium cheddar cheese. It is served with oven-roasted rosemary potatoes and garlic broccoli.

  • The New Modern Mediterranean Diet

    Experience The New Modern Mediterranean Diet

    Try once to be surprised... Thirty Days to Feel the Change... Stay for One Year and never return to unbalanced eating...

Use the arrows to view the current menu

To place your order, please use the form below.
Your order will be confirmed by the chef, and payment is due on the cooking day.

We kindly request a minimum order of 5 meals.

WEEK 3 of 4:

THE NEW MODERN MEDITERRANEAN DIET ORDER FORM

Each meal is freshly prepared using locally sourced, non-GMO, and minimally processed ingredients (unless otherwise noted) to ensure maximum freshness.

We carefully select ingredients rated between 50 and 100 on the Yuka app, focusing solely on those of good to excellent quality. Whenever possible, we prioritize organic ingredients over conventional ones while still keeping our meals affordable and accessible.

Ingredients are carefully selected daily and cooked on the same day as delivery to ensure peak flavor and nutrition.

Meals come in four sizes, packaged in microwavable containers:

  • Small: Fits a 1,500-calorie plan (with a balanced five-meal daily routine).

  • Medium: Aligns with a 2,000-calorie daily plan.

  • Large: Supports a 2,500-calorie daily plan.

  • Extra-large: Add extra lean proteins to the meal. Available for MORE THAN 2,500-calorie daily plan.

To enjoy, microwave for 2-3 minutes or heat on the stove until 165°F. Meals stay fresh for up to 7 days in the fridge and up to 2 months in the freezer (for dinner and soup options).

Each order includes a 7-day meal plan for balanced nutrition.

  • We’re committed to supporting your health goals through the New Modern Mediterranean Diet. Our menus can accommodate therapeutic dietary needs, including modifications to sodium, sugar, fat, fiber, and gluten content. If you have specific dietary requirements, please contact us directly so we can discuss how to best assist you.

    When meals are prepared in a shared kitchen facility that is regularly inspected by the health department, we cook alongside other chefs and use common allergens, including peanuts, tree nuts, sesame, soybeans, wheat, eggs, milk, shellfish, and fish. Because of this shared environment, please be aware that cross-contact with these ingredients is possible, even if they are not listed in your specific meal.

    If you have any food allergies, please go ahead and submit your meal order. Our chef will then email you a Food Allergy Information Form, which must be completed before your order can be confirmed and put into production. This step is necessary for us to evaluate any safety risks.

  • A small dinner meal consists of 1/2 cup of vegetables, 1/2 cup of starch, and 4 oz. of protein, plus gravy, and one slice of bread. The medium-sized dinner consists of 1/2 cup of vegetables, 2/3 cup of starch, and 5 oz. of protein plus gravy and two slices of bread. Large dinner meals consist of 1/2 cup of vegetables, 3/4 cup of starch, and 6 oz. of protein, plus gravy, a cup of vegetables, a salad appetizer, and three slices of bread.

    Each family dinner includes two appetizer salads.

    To learn what size would be good for your goals, use the Mediterranean Diet calculator

To ensure a great Chef's visit, you agree to the following by placing your order: You must be present or provide the chef access to your home on the scheduled date and time. Your kitchen should be clean and organized, with a clear workspace for the chef. Ensure that necessary appliances (stove, oven, sink, hood, and dishwasher) are available, clear, and working. There should be enough refrigerator space for meal storage. Meals will be prepared and packaged for your convenience, but the chef will not serve them. If you order fewer than 20 meals, they will be combined with other customers' orders and may be prepared in a different kitchen. The chef will explain it to you in detail.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service

Would you prefer a Personal Chef Service with a 100% customized Mediterranean Diet menu?

Your weekly menu is tailored to your tastes, doctor's and dietician advice, and personal preferences based on the Mediterranean Diet. This way, you can enjoy health benefits without changing your eating habits. It's ideal for pre- and post-surgery, during cancer treatments, and for heart-related issues as recommended by your doctor, and those struggling to make diet changes.

  • Initial personalized chef’s consultation and menu creation for your weekly meals and snacks for $150.

  • Fresh, ready-to-eat meals for a family of 4 start at $25 each.

Click here to learn more and to start this service.

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