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TRY FOR FREE TODAY!
Buy the Chef's e-recipes
DIY Start the Mediterranean diet here
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The history and evolution
13 Directives of IDGs
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The New Modern Mediterranean DIet
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The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
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  • Understanding the Mediterranean diet,
• 11/1/22

Benefits of the Mediterranean Diet

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With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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