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Start Free Week-1
Buy the Chef's e-recipes
The 28-Day Health Transformation
DIY Start the Mediterranean diet here
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Personal menu
Find a local Chef
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
The MedDiet health benefits
The New Modern Mediterranean Diet
Med Diet F.A.Q.
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
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MFL FOR YOUR BUSINESS
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  • MD Documentaries and long videos,
• 9/17/22

The Mediterranean Diet: Delicious Food Prescription for Transforming Disease & Illness

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Mediterranean-style diet may prevent dementia

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Mediterranean Diet Has Huge Health Benefits, New Study Finds | The New York Times

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With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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