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Meals For Longevity | The New Modern Mediterranean Diet
MFL ⓔ-Chef
Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
MFL Chef@Home
Chef's choice menu
Personal menu
Find a Chef@Home
MedDiet guide
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
About Us
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Media Library
Med Diet Videos
MFL Blog
Our Apps
Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
Login Account
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0
Folder: MFL ⓔ-Chef
Folder: MFL Chef@Home
Folder: MedDiet guide
Folder: About Us
Folder: Media Library
Folder: Our Apps
Login Account
Back
Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
Back
Chef's choice menu
Personal menu
Find a Chef@Home
Back
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
Back
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Back
Med Diet Videos
MFL Blog
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Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
no W4 MEDITERRANEAN DIET SINGLE MEALS
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W4 MEDITERRANEAN DIET SINGLE MEALS

from $17.00

Select from our weekly featured single meals, available in 1500, 2000, and 2500 calories per day. When you're ready for a full 6-day meal plan, upgrade to our bundle of 12 meals for added convenience and variety. Enjoy nutritious and delicious options tailored to your dietary needs. Starts at $ 17 per meal.

Your Order:
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Add To Cart

Select from our weekly featured single meals, available in 1500, 2000, and 2500 calories per day. When you're ready for a full 6-day meal plan, upgrade to our bundle of 12 meals for added convenience and variety. Enjoy nutritious and delicious options tailored to your dietary needs. Starts at $ 17 per meal.

Select from our weekly featured single meals, available in 1500, 2000, and 2500 calories per day. When you're ready for a full 6-day meal plan, upgrade to our bundle of 12 meals for added convenience and variety. Enjoy nutritious and delicious options tailored to your dietary needs. Starts at $ 17 per meal.

View The Menu of the Week

BECOME A MEMBER AND RECEIVE ADDITIONAL BENEFITS!

EXPERT GUIDANCE: RECEIVE PERSONALIZED COACHING FROM CHEF GIUSEPPE VIA MESSAGES OR EMAILS TO STAY ON TRACK WITH COOKING AND EATING FOR YOUR DIETARY GOALS.

COMMUNITY EVENTS: JOIN OUR LIVELY MEDITERRANEAN DIET EVENTS AND COOKING CLASSES TO SOCIALIZE, LEARN MORE ABOUT THE MEDITERRANEAN DIET AND ITS INGREDIENTS, AND IMPROVE YOUR COOKING SKILLS.

SPECIAL PRICING: 10% DISCOUNTS ON OUR TO-GO MEALS OF THE WEEK, DISCOUNTS ON FRESH BREAD, PERSONALIZED DIET MENUS, AND MERCHANDISE FROM AFFILIATED BUSINESSES.

YOUR BIRTHDAY CELEBRATIONS: ENJOY A COMPLIMENTARY BIRTHDAY CAKE FOR 12 PEOPLE WHEN YOU CELEBRATE WITH US.

ONLINE BENEFITS: ACCESS UNLIMITED CHEF GIUSEPPE'S E-RECIPES AND OUR DIY MEDITERRANEAN DIET WEEKLY MEAL PLAN BUILDERTM. ORDER MEALS ONLINE AND DOWNLOAD EXTENDED NUTRITION INFO IN ADDITION TO THE BLOG AND THE MONTHLY NEWSLETTER.

THE NEW MODERN MEDITERRANEAN DIET WEEKLY COMPLETE MENU PLAN - THE REAL DEAL! ORDER THE 6-DAY MEMBER MEAL PLAN AND RECEIVE DETAILED SUGGESTIONS FOR BREAKFAST AND SNACKS TO COMPLEMENT THE WEEKLY MENU. EMBRACE ONE OF THE LONGEVITY SECRETS OF CYPRUS, CROATIA, SPAIN, GREECE, ITALY, MOROCCO, AND PORTUGAL, AND ENJOY THE FULL HEALTH BENEFITS OF THE NEW MEDITERRANEAN DIET!

www.MealsForLongevity.com | MealsForLongevity@gmail.com | 941-536-8860

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MFL chef@home

With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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20240408_144041-POP_OUT (1).jpg
IMG_20220408_155211428.jpg
20240711_104158.jpg
20240418_112528.jpg (Copy) (Copy)
IMG_20230812_100724391.jpg
20240328_125838.jpg
IMG_20210727_153314.jpg