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Meals For Longevity | The New Modern Mediterranean Diet
MFL ⓔ-Chef
Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
MFL Chef@Home
Chef's choice menu
Personal menu
Find a Chef@Home
MedDiet guide
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
About Us
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Media Library
Med Diet Videos
MFL Blog
Our Apps
Mediterranean Diet Calculator™
DIY Mediterranean Diet Meal Plan Builder™
Login Account
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Folder: MFL ⓔ-Chef
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Buy the Chef's e-recipes
TRY FOR FREE TODAY!
Become a Member for Free
DIY Start the Mediterranean diet here
Folder: MFL Chef@Home
Back
Chef's choice menu
Personal menu
Find a Chef@Home
Folder: MedDiet guide
Back
What is it the Mediterranean Diet?
The history and evolution
13 Directives of IDGs
The health benefits
The New Modern Mediterranean DIet
Med Diet F.A.Q.
Folder: About Us
Back
The Team
Chef Giuseppe Urbano
My Vision, Mission and Dedication
Why choose us?
What we offer and prices
Our insurance licenses and certifications
Our references
Business Opportunities
MFL FOR YOUR BUSINESS
Meals For Longevity ™ F.A.Q.
Contact Us
Subscribe to our newsletter
Folder: Media Library
Back
Med Diet Videos
MFL Blog
Folder: Our Apps
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DIY Mediterranean Diet Meal Plan Builder™
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no W4 MEDITERRANEAN DIET SINGLE MEALS 2500+
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W4 MEDITERRANEAN DIET SINGLE MEALS 2500+

from $19.75
Hurry! Limited daily cooking

Healthy meals for reaching your best body in Sarasota, Venice, and Nokomis!

Do you work out??? Enhance the healthy meals of The New Modern Mediterranean Diet on the Weekly Menu starting from 800-900 calories.

Each large meal already includes 4 oz of protein, 1 cup of carbohydrates (2 cups for pasta entrees), 1 cup of cooked veggies (2 cups raw for salads/bowls), and 2 whole-wheat bread rolls.

Created with active individuals in mind, these meals allow you to increase your daily caloric intake to go over 2500 calories by adding extra lean protein, as preferred.

Also, you can elevate the vegetarian options (#2, #8, #10, #12) by adding 4 ounces of your choice of lean proteins and making them bigger if you like to increase it. This customization is exclusively available for the mentioned meals since others already contain animal protein.

Indulge in these healthy and tailored choices, priced from $19.75 per meal. Always consult your doctor or a certified nutritionist before making significant dietary changes

Your Order:
Protein Choices:
Select the amount of protein to add:
Quantity:
Add To Cart

Healthy meals for reaching your best body in Sarasota, Venice, and Nokomis!

Do you work out??? Enhance the healthy meals of The New Modern Mediterranean Diet on the Weekly Menu starting from 800-900 calories.

Each large meal already includes 4 oz of protein, 1 cup of carbohydrates (2 cups for pasta entrees), 1 cup of cooked veggies (2 cups raw for salads/bowls), and 2 whole-wheat bread rolls.

Created with active individuals in mind, these meals allow you to increase your daily caloric intake to go over 2500 calories by adding extra lean protein, as preferred.

Also, you can elevate the vegetarian options (#2, #8, #10, #12) by adding 4 ounces of your choice of lean proteins and making them bigger if you like to increase it. This customization is exclusively available for the mentioned meals since others already contain animal protein.

Indulge in these healthy and tailored choices, priced from $19.75 per meal. Always consult your doctor or a certified nutritionist before making significant dietary changes

Healthy meals for reaching your best body in Sarasota, Venice, and Nokomis!

Do you work out??? Enhance the healthy meals of The New Modern Mediterranean Diet on the Weekly Menu starting from 800-900 calories.

Each large meal already includes 4 oz of protein, 1 cup of carbohydrates (2 cups for pasta entrees), 1 cup of cooked veggies (2 cups raw for salads/bowls), and 2 whole-wheat bread rolls.

Created with active individuals in mind, these meals allow you to increase your daily caloric intake to go over 2500 calories by adding extra lean protein, as preferred.

Also, you can elevate the vegetarian options (#2, #8, #10, #12) by adding 4 ounces of your choice of lean proteins and making them bigger if you like to increase it. This customization is exclusively available for the mentioned meals since others already contain animal protein.

Indulge in these healthy and tailored choices, priced from $19.75 per meal. Always consult your doctor or a certified nutritionist before making significant dietary changes

View The Menu of the Week

BECOME A MEMBER FOR FREE AND RECEIVE ADDITIONAL BENEFITS!

EXPERT GUIDANCE: RECEIVE PERSONALIZED COACHING FROM CHEF GIUSEPPE VIA MESSAGES OR EMAILS TO STAY ON TRACK WITH COOKING AND EATING FOR YOUR DIETARY GOALS.

COMMUNITY EVENTS: JOIN OUR LIVELY MEDITERRANEAN DIET EVENTS AND COOKING CLASSES TO SOCIALIZE, LEARN MORE ABOUT THE MEDITERRANEAN DIET AND ITS INGREDIENTS, AND IMPROVE YOUR COOKING SKILLS.

SPECIAL PRICING: 10% DISCOUNTS ON SINGLE MEALS TO-GO DISCOUNTS ON FRESH BREAD, PERSONALIZED DIET MENUS, AND MERCHANDISE FROM AFFILIATED BUSINESSES.

ONLINE BENEFITS: ACCESS UNLIMITED CHEF GIUSEPPE'S E-RECIPES AND OUR DIY MEDITERRANEAN DIET WEEKLY MEAL PLAN BUILDERTM. ORDER MEALS ONLINE AND DOWNLOAD EXTENDED NUTRITION INFO IN ADDITION TO THE BLOG AND THE MONTHLY NEWSLETTER.

THE NEW MODERN MEDITERRANEAN DIET WEEKLY COMPLETE MENU PLAN—THE REAL DEAL! ORDER THE 6-DAY MEMBER MEAL PLAN AND RECEIVE DETAILED SUGGESTIONS FOR BREAKFAST AND SNACKS TO COMPLEMENT THE WEEKLY MENU. EMBRACE ONE OF THE LONGEVITY SECRETS OF CYPRUS, CROATIA, SPAIN, GREECE, ITALY, MOROCCO, AND PORTUGAL, AND ENJOY THE FULL HEALTH BENEFITS OF THE NEW MEDITERRANEAN DIET!

www.MealsForLongevity.com | MealsForLongevity@gmail.com | 941-536-8860

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MFL chef@home

With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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