Affordable & Healthy Mediterranean Meal Prep Pricing in Sarasota & Beyond"
Individual Meal Pricing, Weekly Meal Packages & Subscriptions- Chef Giuseppe Urbano
Your Guide to Healthy & Affordable Mediterranean Meals
At MFL To-Go, we believe that enjoying fresh, chef-prepared healthy meals should be easy and affordable. We're proud to offer a great price for our delicious Mediterranean meal prep services across Sarasota, Venice, North Port, Wellen Park, Nokomis, and Osprey. Whether you're looking for a quick, ready-to-eat dinner or a convenient weekly meal package, you'll find quality and value in every bite. Our meals are crafted with the finest ingredients to support your healthy lifestyle, making healthy eating accessible throughout the Sarasota area.
Individual Meal Pricing
Looking for flexible options? Our individual Mediterranean meals are perfect for those who want specific dishes or need a few healthy, ready-to-eat meals on demand. Each meal is a complete, satisfying portion, prepared by our certified chef. Explore our diverse menu, with prices designed to give you great value for high-quality, nutritious food. You can easily pick up these fresh meals at Meshugana Deli in Sarasota, FL, or from our convenient locations serving Venice, North Port, Wellen Park, Nokomis, and Osprey residents. Our à la carte options ensure you always have access to a healthy meal in Sarasota whenever you need it.
Weekly Meal Packages
For ultimate convenience and even greater savings, choose our weekly meal packages. These thoughtfully curated bundles provide a consistent supply of fresh, healthy meals throughout your week, perfect for busy individuals and families in Sarasota and surrounding areas. Our packages are designed to offer affordable healthy meal prep solutions, making it simple to stick to your dietary goals without the hassle of cooking. Whether you're in Bradenton seeking a full week of Mediterranean-inspired dinners, or in Lakewood Ranch looking for structured healthy lunches, our packages cater to your needs. Invest in your health with our budget-friendly and delicious weekly meal plans, available for easy pick-up across all our service locations.
MEALS FOR LONGEVITY CHEF@HOME MENU PRICE LIST FOR THE NEW MODERN MEDITERRANEAN DIET
CHEF PREPARED READY-TO-EAT FRESH MEALS SMALL PORTION: 1500* CAL/DAY MEDIUM PORTION: 2000* CAL/DAY LARGE PORTION: 2500* CAL/DAY
LUNCHES: $15, $16, $17
salads, soups, pastas and bowls
DINNERS $17, $18, $19
3-compartment containers with protein, starch, and vegetables
FAMILY DINNERS
large containers with protein, starch, and vegetables SERVES TWO PEOPLE—GREAT VALUE! $30, $32, $34
WEEKLY WELLNESS COMPLETE PACKAGE SET MENU-14 MEALS $220, $230, $250 7 LUNCHES: SOUP-SALAD & BREAD 7 DINNERS: PROTEIN, STARCH, AND VEGETABLES PLUS BREAD: THE PERFECT NEW MODERN MEDITERRANEAN DIET!
ADD EXTRA INGREDIENTS: 2500+* CAL/DAY NEED MORE CALORIES OR SPECIFIC ADJUSTMENTS? OUR MENU IS DESIGNED FOR FLEXIBILITY!
ASK THE CHEF FOR DETAILS. •VEGETABLES: $0.75 PER OZ. •STARCHES: $0.50 PER OZ. •LEAN PROTEINS: $1.00 PER OZ.
7 LUNCHES: SOUP-SALAD & BREAD 7 DINNERS: PROTEIN, STARCH, AND VEGETABLE PLUS BREAD THE PERFECT NEW MODERN MEDITERRANEAN DIET!
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Chef@Home availability is limited and filled first-come, first-served. Order now to reserve your meals!
Meals For Longevity is a science-based healthy cooking program focusing on the Mediterranean Diet, created by Certified Executive Chef Giuseppe Urbano Follow me on YouTube.com/@mealsforlongevity
*Based on the estimated weekly nutritional needs of most adults and used for meal-planning purposes according to the Mediterranean Diet Pyramid guidelines. New weekly menus, featuring a balanced and diverse experience of The New Modern Mediterranean Diet, are posted every
Saturday and rotate every four weeks. Commercial Kitchen Orders: Enjoy free delivery with a minimum order of 5 meals. Exclusive In-Home Chef Services: A minimum order of $350 is required and is subject to availability.