Mediterranean Diet Chef@Home™
Chef’s Choice Menu
Healthy, ready-to-eat fresh meals from the New Modern Mediterranean Diet, prepared by a professional chef to meet the latest scientific dietary guidelines, just for you!
Licensed and insured, service is available in Sarasota, Venice, Osprey, Nokomis, and North Port, Florida.
Executive Chef Giuseppe Urbano
Would you prefer a personal menu instead? Click here to learn more | Do you know how many calories you need in a day? Find out with the MD Calculator | Discover the health benefits of the Mediterranean diet! Experience the proven health benefits, including: Enhanced Heart Health and Cardiovascular Protection, Reduced Risk of Type 2 Diabetes, Improved Brain Health and Cognitive Function (including reduced risk of dementia), Support for Cancer Prevention, Effective Weight Management, Increased Longevity and Healthy Aging, Better Gut Health and Reduced Inflammation, Improved Mental Well-being (including reduce risk of depression/anxiety)
Embrace one of the secrets of the longest-living and healthiest populations.
Order and Cooking Schedule
| Order Deadline | Meals Ready Schedule |
|---|---|
| Saturday, 5 pm | Monday, 5-7 pm |
| Sunday, 5 pm | Tuesday, 5-7 pm |
| Tuesday, 5 pm | Thursday, 5-7 pm |
| Wednesday, 5 pm | Friday 5-7 pm/ Saturday 2-4 pm |
| Please note that orders placed after these deadlines will be processed for the next available cooking day. | |
updated 07.05.2025
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Current Menu (July21th-July 27th)
Meals start at $15. New menus are posted every Saturday and rotate every four weeks to provide a balanced and diverse experience of the modern Mediterranean Diet.
Our shared commercial kitchen offers free delivery with a minimum order of 5 meals. For exclusive in-home chef services, a minimum order of 20 meals (2 servings each of the menu listed below) is required. This service is subject to availability.
This week's message from the Chef: "Healthy cooking starts with intention. Choose simple, seasonal ingredients and let the Mediterranean spirit guide your meals—fresh, vibrant, and full of life!”
Week 1
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![greek salad mediterranean diet]()
NEW! Chef's Family Dinner Specials
Enjoy and share the chef's signature gourmet meals, designed for two people. These healthier meals adhere to the scientific principles of healthy eating while showcasing the chef's unique culinary touch and personalized flair—all at a great price! See the list of meals in the order form below.
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![Greek Entree Salad with Feta Cheese, Red Kidney beans and Kalamata Olives]()
DAY 1-Greek Entree Salad with Feta Cheese
LUNCH
Crunchy vegetables and tangy Greek cheese, all topped with a homemade dressing made from premium extra virgin olive oil. This tasty mix is both delicious and healthy, fitting perfectly with the modern Mediterranean diet.
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![Chicken Breast Marsala dinner]()
DAY 1-Chicken Breast Marsala
DINNER
Premium chicken breast, perfectly cooked, juicy, and tender, with a beautiful golden sear. It is finished in a delectable sauce of sautéed cremini mushrooms and a delicate Marsala wine, creating a rich and velvety flavor. It is served with rosemary potatoes and garlic broccoli.
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![pasta and cannellini beans for the new modern mediterranean diet]()
DAY 2-Pasta Fagioli White Beans Soup Bowl
LUNCH
Creamy and comforting, this soup features tender white beans and delicate short pasta for a satisfying and flavorful experience. Served with a small garden salad.
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![DAY 2-White Fish Fillet "Crazy Water " with Wild Rice Mix and Asparagus]()
DAY 2-White Fish Fillet "Crazy Water " Dinner
DINNER
Experience the delicate flavors of poached tilapia gently simmered in a white wine and olive oil sauce with vibrant Mediterranean accents. Served with fragrant wild rice and perfectly roasted asparagus.
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![Mexican Entree salad with queso fresco salad for the mediterranean diet]()
DAY 3-Mexican Queso Fresco Entree Salad
LUNCH
A vibrant blend of crisp romaine lettuce, juicy tomatoes, refreshing cucumbers, and creamy organic black beans. Topped with crunchy radishes and crumbled Mexican cheese and dressed with a zesty lime-olive oil dressing and fresh cilantro.
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![Egg noodle Fettuccine pasta with Meat sauce]()
DAY 3- Fettuccine Pasta w Bolognese Meat Sauce
DINNER
Al dente egg noodle fettuccine pasta tossed with a rich and flavorful meat sauce crafted with 93/7% lean, organic, grass-fed ground beef, slow-cooked with crushed tomatoes, red wine, and herbs. It is served with freshly grated parmesan cheese.
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![Pork and Barley Bowl entree salad]()
DAY 4-Pork and Barley Bowl Entree
LUNCH
Tender pork tenderloin bites, marinated and pan-seared to perfection, served over a hearty bed of romaine and barley. Topped with cheddar cheese and seasoned with zesty lime dressing for vibrant flavors.
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![Linguine Pasta Fra Diavola with Shrimp and Zucchini]()
DAY 4-Linguine Shrimp Fra Diavola with Zucchini
DINNER
Succulent shrimp simmered in a delicate tomato sauce with garlic, white wine, zucchini, and fresh Italian herbs. Served over al dente organic linguine. A classic Italian dish with a touch of heat!
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![Risotto Arborio with funghi mushroom for the new modern mediterranean diet]()
DAY 5-Italian Risotto with Mushroom
LUNCH
Organic al dente Arborio Rice cooked in chicken broth and baby bella mushroom and seasoned with fresh herbs, spices, and freshly grated parmesan cheese.
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![chicken stir fry]()
DAY 5-Asian Chicken Stir Fry
DINNER
Tender chicken breast marinated in ginger-garlic-soy, stir-fried with crisp vegetables and tossed in a savory ginger soy sauce. Served with organic brown rice.
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![Chili con Carne soup bowl]()
DAY 6-Chili con Carne Soup Bowl
LUNCH
A flavorful bowl of classic American chili, simmered with lean, grass-fed beef, kidney beans, tomatoes, and peppers and seasoned with a blend of herbs and spices. It is served with a garden salad for a complete and balanced meal.
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![7-Egg Frittata with Spinach and Potatoes Dinner]()
DAY 6-Baked frittata w Spinach Entree
DINNER
Italian-style savory egg bake crafted with fresh baby spinach, herbs and Parmesan cheese, cooked to perfection. Served alongside crispy baked rosemary potatoes.
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![The New Modern Mediterranean Diet]()
Experience The New Modern Mediterranean Diet
Try once to be surprised... Thirty Days to Feel the Change... Stay for One Year and never return to unbalanced eating...
Use the arrows to view the current menu
Our freshly prepared meals are packaged in microwave-safe containers, cooked the day of service, and utilize locally sourced, non-GMO, and minimally processed ingredients (unless otherwise noted) for ultimate freshness. We carefully select ingredients daily, ensuring they are rated "Good" to "Excellent" (above 50) on the Yuka app. Whenever possible, we prioritize organic ingredients while keeping our meals affordable and accessible.
Meals are perfectly portioned to fit your weekly New Modern Mediterranean Diet plan and daily calorie needs, supporting a balanced five-meal daily routine:
Small: Designed for a 1,500-calorie daily plan.
Medium: Aligns with a 2,000-calorie daily plan.
Large: Supports a 2,500-calorie daily plan.
Extra-Large: Includes extra lean proteins, recommended for daily plans exceeding 2,500 calories.
Add lean protein toppings for your vegetarian meals, now available for extra customization
To Enjoy: Microwave for 2-3 minutes, or heat on the stove until 165°F. Storage: Meals stay fresh for up to 7 days in the refrigerator and up to 2 months in the freezer (applies to dinner and soup options). Each order includes a 7-day meal plan for balanced nutrition.
Submit your order using the form below, and the chef will send you a confirmation within a few hours. Payment is due on the day of service.
We kindly request a minimum order of 5 meals.
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We’re committed to supporting your health goals through the New Modern Mediterranean Diet. Our menus can accommodate therapeutic dietary needs, including modifications to sodium, sugar, fat, fiber, and gluten content. If you have specific dietary requirements, please contact us directly so we can discuss how to best assist you.
When meals are prepared in a shared kitchen facility that is regularly inspected by the health department, we cook alongside other chefs and use common allergens, including peanuts, tree nuts, sesame, soybeans, wheat, eggs, milk, shellfish, and fish. Because of this shared environment, please be aware that cross-contact with these ingredients is possible, even if they are not listed in your specific meal.
If you have any food allergies, please go ahead and submit your meal order. Our chef will then email you a Food Allergy Information Form, which must be completed before your order can be confirmed and put into production. This step is necessary for us to evaluate any safety risks.
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Small Dinner: 1/2 cup vegetables, 1/2 cup starch, 4 oz. protein, plus gravy.
Medium Dinner: 1/2 cup vegetables, 2/3 cup starch, 5 oz. protein, plus gravy.
Large Dinner: 1 cup vegetables, 1 cup starch, 6 oz. protein, plus gravy.
Extra Large Dinner: 1 cup vegetables, 1 cup starch, and your choice of protein (7 oz., 8 oz., 9 oz., or more).
To learn what size would be good for your goals, use the Mediterranean Diet calculator
WEEK 1 of 4:
THE NEW MODERN MEDITERRANEAN DIET ORDER FORM
Please submit one order form per customer. If family members have different meal sizes or dietary needs, please place separate orders.
To ensure a great Chef's visit, you agree to the following by placing your order: You must be present or provide the chef access to your home on the scheduled date and time. Your kitchen should be clean and organized, with a clear workspace for the chef. Ensure that necessary appliances (stove, oven, sink, hood, and dishwasher) are available, clear, and working. There should be enough refrigerator space for meal storage. Meals will be prepared and packaged for your convenience, but the chef will not serve them. If you order fewer than 20 meals, they will be combined with other customers' orders and may be prepared in a different kitchen. The chef will explain it to you in detail.
By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service
Would you prefer a Personal Chef Service with a 100% customized Mediterranean Diet menu?
Your weekly menu is tailored to your tastes, doctor's and dietician advice, and personal preferences based on the Mediterranean Diet. This way, you can enjoy health benefits without changing your eating habits. It's ideal for pre- and post-surgery, during cancer treatments, and for heart-related issues as recommended by your doctor, and those struggling to make diet changes.
Initial personalized chef’s consultation and menu creation for your weekly meals and snacks for $150.
Fresh, ready-to-eat meals for a family of 4 start at $25 each.
Click here to learn more and to start this service.
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