THE NEW MODERN MEDITERRANEAN DIET MEALS ORDER FORM
Welcome! All of our delicious meals follow The New Modern Mediterranean Diet guidelines, are fully cooked, and have a 7-day shelf life. A minimum of 5 meals is required per order. Each single-serving meal includes bread and is crafted with ingredients rated “Good” to “Excellent” on the Yuka app to ensure optimal health benefits.
Meal Sizes & Calorie Plans
Choose the size that best fits your daily calorie needs. You can use the M.D. Calculator to find out how many calories you need.
🅢 SMALL (1500 cal/day)• Lunch: ~1 lb • Dinner: 4 oz protein* with gravy, 1/2 cup starch, 4 oz vegetables
🅜 MEDIUM (2000 cal/day)• Lunch: ~1.25 lb • Dinner: 5 oz protein* with gravy, 3/4 cup starch, 4 oz vegetables
🅛 LARGE (2500 cal/day) • Lunch: ~1.5 lb • Dinner: 6 oz protein* with gravy, 1 cup starch, 4 oz vegetables
*Protein weight is listed before cooking.
How to Order
This form is best viewed on a desktop or in horizontal mode on mobile. Select your preferences below. Ingredient lists and quantity options will appear after your selection. Submit a separate form for each family member, if necessary. The Chef will confirm your order within hours, and payment will be due on your service day. Questions? Text Chef Giuseppe at 941-536-8860.
✨ Important Notes for a Smooth Visit
Please be home at the scheduled time or provide access to your kitchen.
Have your kitchen clean, organized, and with enough space for cooking.
Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.
Chef Giuseppe will prepare and package everything for you, but will not serve meals.
If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.
Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.
Greek Entrée Salad