Single Lunches
Served with bread in a 1-compartment container. Ingredient list and quantity options will appear after your selection.
DAY 1 – Greek Entrée Salad with Feta Cheese
DAY 2 – Pasta & Cannellini Beans Soup • Salad
DAY 3 – Mexican Entrée Salad with Queso Fresco Cheese
DAY 4 – Pork & Barley Bowl Entrée
DAY 5 – Italian Risotto with Mushrooms
DAY 6 – Chili con Carne Soup • Salad
Single Dinners
Served with bread in a 3-compartment container. Ingredient list and quantity options will appear after your selection.
DAY 1 – Chicken Marsala • Mashed Potatoes • Green Beans
DAY 2 – White Fish Fillet • Rice Mix • Asparagus
DAY 3 – Pasta Fettuccine Bolognese
DAY 4 – Linguine Pasta Shrimp Fra Diavolo • Zucchini
DAY 5 – Asian Chicken Stir-Fry • Brown Rice • Mixed Vegetables
DAY 6 – Egg Frittata • Spinach • Rosemary Potatoes
What size meals would you like?
Every ingredient used in your meals meets "Good" to "Excellent" Yuka app ratings for your best health benefits! We appreciate your business!
SMALL (1500 cal/day) • 🥡 Lunch $15: 1 container + bread (approx. 1 lb) • 🍽️ Dinner $17: 3-comp container with 4 oz protein* with gravy, 1/2 cup starch, 4 oz. vegetables
MEDIUM (2000 cal/day) • 🥡 Lunch $16: 1 container + bread (approx. 1.25 lb) • 🍽️ Dinner $18: 3-comp container with 5 oz protein* with gravy, 3/4 cup starch, 4 oz. vegetables
LARGE (2500 cal/day) • 🥡 Lunch $17: 1 container + bread (approx. 1.50 lb) • 🍽️ Dinner $19: 3-comp container with 6 oz protein* and gravy, 1 cup starch, 4 oz vegetables
Family Dinners
Served in single microwavable containers for convenience and include artisan bread. Ingredient list and quantity options will appear after your selection.
Roasted Leg of Lamb• Mashed Potatoes • Green Beans
Alaskan Cod with Basil Pesto Sauce • White Rice • Yellow Squash
Sausage, Onions and Peppers • Rosemary Potatoes
Baked Macaroni and Cheese with Chicken • Broccoli
What size meals would you like?
Every ingredient used in your meals meets "Good" to "Excellent" Yuka app ratings for your best health benefits! We appreciate your business!
SMALL (1500 cal/day) Family Dinners $30 includes: single containers with 8 oz protein* with gravy, 1 cup starch, 8 oz vegetables, and two 4 oz garden salads + bread
MEDIUM (2000 cal/day) Family Dinners $32 includes: single containers with 10 oz protein* with gravy, 1 1/2 cups starch, 8 oz vegetables, and two 4 oz garden salads + bread
LARGE (2500 cal/day) Family Dinners $34 includes: single containers with 12 oz protein* with gravy, 2 cups starch, 8 oz vegetables, and two 4 oz garden salads + bread
✨ NEW! WEEKLY WELLNESS COMPLETE PACKAGE – 14 MEALS – Serves 1 Person
• Stress-free, chef-prepared meals for flavor & health!
Get a full week of meals crafted by Chef Giuseppe—blending Mediterranean science with gourmet taste. Enjoy whole grains, lean proteins, healthy fats, and plenty of vegetables that exceed nutrition guidelines.
❤️ 100% aligned with the latest healthy dietary guidelines
🍴 Weekly changing menus
💪 3 calorie sizes to match your goals
📖 7-day meal plan with weekly menu balance statement included
🥖 Fresh artisan bread with every order
⏰ Ready-to-eat or freeze up to 30 days
💰 Packages starting at just $15 per meal
Your package includes:
✔ 7 seasonal soups with grains & aged cheese
✔ 7 crisp garden salads with organic EVOO balsamic dressing
✔ 7 chef-prepared dinners with protein, starch & vegetables
👈 SELECT HERE TO VIEW THIS WEEK MENU, PRICES AND ORDERING OPTIONS
🍗 Protein Add-Ons
Natural, antibiotic- and chemical-free, in 4 oz. portions (raw weight; cooked weight may vary). Seasoned with fresh herbs, cooked in extra virgin olive oil, and ready to enjoy:
Chicken Breast (roasted, cubed) – $5
Shrimp (medium, shell-off, sautéed) – $5
Pork Loin (roasted, cubed) – $5
Chef’s Choice Organic Beans (boiled, sautéed) – $4
🥦 Vegetable Add-Ons
Fresh from the local market—blanched al dente, then lightly sautéed with EVOO, garlic & herbs. Perfect as a side, snack, or meal base. 8 oz. (1 cup) container, 16 oz. for salads.
👉 According to the Mediterranean Diet Pyramid, there’s no limit to veggies—choose as many as you’d like!
Green Beans – $3
Broccoli – $3
Asparagus – $3
Peas – $3
Spinach – $3
Zucchini-Squash (mixed) – $3
Mushroom – $3
Cauliflower – $3
Sweet Bell Peppers (yellow, red, green mixed) – $3
Carrots – $3
Corn Kernels – $3
Romaine Garden Salad w/ EVOO Balsamic Dressing – $5
🥔 Starch Add-Ons
Made with non-GMO ingredients, available in regular or gluten-free (GF). Cooked al dente, served plain—ready to mix and match. Each serving is 1 cup in an 8 oz. container.
Barley – $3
Egg Noodles – $3
Pearled Couscous – $3
Buckwheat (GF) – $3
Brown Basmati Rice (GF) – $3
White Basmati Rice (GF) – $3
Mashed Potatoes (GF) – $3
Oven Rosemary Potatoes (GF) – $3
Artisan Bread Loaf – $8 (2 lb, yields 16 slices, 2 oz each)
Artisan Focaccia Bread (Organic) – $12 (2 lb, yields 16 slices, 2 oz each)
Message to the Chef
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LUNCH:
GREEK SALAD ENTREE