MFL Chef@Home™ Chef Giuseppe Urbano — Chef’s Choice Program
Fresh, healthy meals prepared weekly by your local chef to support long-term health
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CORE BENEFITS
Chef@Home is a local healthy culinary service that brings the Meals For Longevity program directly into your home.
Each week, your local chef prepares fresh meals following the New Modern Mediterranean Diet framework—delivering structured, science-based nutrition aligned with your goals.
Every order includes a 7-day structure with a 5-meal daily balance guide, helping you stay consistent all week.
• 👨🍳 Personalized Nutrition
Meals tailored to your needs, with guidance from your chef• ✨ Gourmet Meets Health
Restaurant-quality meals guided by nutrition science
Ingredients rated “Good” to “Excellent” on the Yuka app (Watch how it works!)• 📦 Always Fresh
Locally sourced and prepared on your service day (up to 7 days freshness)SERVICE & CONVENIENCE
• 🚚 Free Local Delivery
Weekly chef visits included• 🍽️ Minimum Order
Minimum of 5 meals required per service• 💳 Pay at Delivery
Simple and convenientFLEXIBILITY
• 🚫 No Commitments
No subscriptions. No contracts. Order only when you need -
Choose the option that fits your daily energy needs. Portions are designed for balance and consistency.
🅢 SMALL (1,500 cal/day)
Lunch: ~1.0 lb
Dinner: 4 oz protein*, ½ cup starch, 4 oz vegetables🅜 MEDIUM (2,000 cal/day)
Lunch: ~1.25 lb
Dinner: 5 oz protein*, ¾ cup starch, 4 oz vegetables🅛 LARGE (2,500 cal/day)
Lunch: ~1.5 lb
Dinner: 6 oz protein*, 1 cup starch, 4 oz vegetables*Protein weight measured raw (pre-cooking)
Not sure which size to choose? Mediterranean Diet Calculator™ or or USDA DRI Calculator for guidance.
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All meals and wellness packages can be adapted to your preferred dietary approach:
• 🇮🇹 Modern Mediterranean Diet (Standard): Balanced, plant-forward nutrition with whole grains, legumes, and healthy fats. (No extra charge)
•🚀 Metabolic Switch Upgrade (DGA 2025)
A higher-protein Mediterranean approach designed to support muscle retention, improve satiety, and promote stable energy—while maintaining core Mediterranean benefits.
What Changes in Your Meals
• Soups are enriched with lean roasted chicken instead of traditional grains
• Selected carbohydrates (like bread or fruit) are replaced with healthy fats
• Meals are adjusted to support better balance and longer-lasting energy💰 Upgrade Pricing & Portions
✔ Single Meals — No Extra Cost
→ Bread replaced with 1.5 oz roasted chicken✔ Wellness Packages
🅢 Small & 🅜 Medium — +$2.00 per meal
→ Adds 3 oz roasted chicken to soups🅛 Large — +$4.00 per meal
→ Adds 6 oz roasted chicken to soups -
1. Personalize Your Selections
Simply choose your meals from the categories below. As you click on an item, a detailed ingredient list will appear to help you make the best choice for your goals.
Note: To ensure nutritional precision, please submit a separate form for each family member if they require a different portion size or a unique nutritional path.
2. Customization & Confirmation
Please enter any specific allergies or dietary restrictions in the designated field. Once you submit the form, I will personally review it and confirm your request via text or email within a few hours to finalize your spot on the route.
3. Fresh Service & Payment
I believe in the science of freshness, so your meals are prepared the very same day they are served.
Order Minimum: A minimum of 5 meals is required per service.
Service Areas:
No Service Fee: Sarasota, North Port, Englewood, Nokomis, and Osprey.
$15.00 Service Fee: Bradenton and Lakewood Ranch.
Payment: Collected at the time of service—after I have loaded your refrigerator. I accept all major credit cards, though Zelle, check, or cash is preferred whenever possible.
4. Deadlines & Support
To ensure I have the freshest ingredients ready for your kitchen:
Order by Sunday 5:00 PM for Wednesday Service.
Order by Wednesday 5:00 PM for Friday Service.
Need a quick answer? Feel free to text me directly at 941-536-8860 with any questions about your wellness plan.
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For sourcing, kitchen standards, and full program details, please visit the MFL Chef@Home homepage.
This Menu is Handcrafted for Optimal Longevity
A new menu is published every Friday at 12:00 p.m. for your 28-Day Health Transformation.
Order by Sun 5 PM for Wed Delivery. Order by Wed 5 PM for Fri Delivery.
MINIMUM ORDER IS 5 MEALS
Best viewed on desktop or landscape mobile
✨ Important Notes for a Smooth Visit
Please be home at the scheduled time or provide access to your kitchen.
Have your kitchen clean, organized, and with enough space for cooking.
Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.
Chef Giuseppe will prepare and package everything for you, but will not serve meals.
If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.
Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.
By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service.
💝 Share the Gift of Longevity
Caesar Entrée Salad