MFL Chef@Home™
MFL Chef@Home™ — Chef Giuseppe Urbano
CHEF’S CHOICE PROGRAM
Fresh, healthy meals prepared weekly by your local chef to support long-term wellness.
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Just Order → Receive → Reheat → Serve
Chef@Home is a local healthy culinary service that brings the Meals For Longevity program directly into your home.
Each week, your local chef prepares fresh meals following the New Modern Mediterranean Diet framework—delivering structured, science-based nutrition aligned with your goals.
Every order includes a 7-day structure with a 5-meal daily balance guide, helping you stay consistent all week.
• 👨🍳 Personalized Nutrition
Meals can be tailored to your needs, with guidance from your chef• ✨ Gourmet Meets Health
Restaurant-quality meals guided by nutrition science
Ingredients rated “Good” to “Excellent” on the Yuka app (Watch how it works!)• 📦 Always Fresh
Locally sourced and prepared on your service day (up to 7 days freshness)SERVICE & CONVENIENCE
• 🚚 Free Local Delivery
Weekly chef visits included• 🍽️ Minimum Order
Minimum of 5 meals required per service• 💳 Pay at Delivery
Simple and convenientFLEXIBILITY
• 🚫 No Commitments
No subscriptions. No contracts. Order only when you need -
Choose the option that fits your daily energy needs. Portions are designed for balance and consistency.
🅢 SMALL (1,500 cal/day)
Lunch: ~1.0 lb
Dinner: 4 oz protein*, ½ cup starch, 4 oz vegetables🅜 MEDIUM (2,000 cal/day)
Lunch: ~1.25 lb
Dinner: 5 oz protein*, ¾ cup starch, 4 oz vegetables🅛 LARGE (2,500 cal/day)
Lunch: ~1.5 lb
Dinner: 6 oz protein*, 1 cup starch, 4 oz vegetables*Protein weight measured raw (pre-cooking)
Not sure which size to choose? Try The Mediterranean Diet Calculator™ or USDA DRI Calculator for guidance.
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All meals and wellness packages can be configured using one of two dietary approaches:
🇮🇹 New Modern Mediterranean Diet (Standard Plan): Plant-forward nutrition focusing on whole grains, legumes, and healthy fats. (No extra charge)
🇺🇸 New American 2025 (DGA) Upgrade: A high-protein, low-carbohydrate modification focusing on vegetable-based fats and roasted chicken additions instead of traditional grains. (Surcharges apply below)
New American 2025 (DGA) Upgrade Specifications
When choosing the New American 2025 (DGA) path, traditional grains, artisan breads, and select fruits are replaced with healthy fats and roasted chicken. The structural changes and pricing are applied as follows:
Single Lunches & Dinners (All Sizes)
Pricing: No extra charge.
Modification: Traditional artisan bread is replaced with 1.5 oz of roasted chicken.
Wellness Packages (🅢 Small & 🅜 Medium Calorie Plans)
Pricing: +$2.00 surcharge per meal.
Modification: Traditional whole grains in soups are replaced with 3 oz of roasted chicken (pre-cooking raw weight).
Wellness Packages (🅛 Large Calorie Plan)
Pricing: +$4.00 surcharge per meal.
Modification: Traditional whole grains in soups are replaced with 6 oz of roasted chicken (pre-cooking raw weight).
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The chef publishes a new weekly menu every Saturday at 12 PM. Once available, you can place your order for the upcoming week by submitting “THE NEW MODERN MEDITERRANEAN DIET MEALS ORDER FORM” before the specified ordering deadlines.
1. Personalize Your Selections
Choose your meals—ingredient details will appear as you make your selections.
Note: Please submit separate forms for each family member if portion sizes or dietary plans differ.
⚠️ ALLERGY & SAFETY INFORMATION Please list all allergies or dietary restrictions carefully. For severe allergies, a follow-up intake form and chef review are required to ensure safe preparation in our shared commercial kitchen facility.
2. Order Confirmation
After submission, your order will be personally reviewed.
You will receive a confirmation via text or email within a few hours.
3. Fresh Service & Payment
Preparation: Meals are prepared fresh on your scheduled service day.
Minimum Order: 5 meals per service.
Service Areas:
No Fee: Sarasota, North Port, Englewood, Nokomis, Osprey
$15 Fee: Bradenton, Lakewood Ranch
Payment:
Fees are collected at the end of your scheduled service, once your meals are prepared and your refrigerator is fully stocked.
A final invoice will be provided at that time.
All major credit cards are accepted, though Zelle, check, or cash are preferred.
4. Deadlines & Support
To ensure ingredient freshness and proper preparation, please observe the following turnaround times:
Order by Sunday 5:00 PM for Wednesday service
Order by Wednesday 5:00 PM for Friday service
For questions or quick support, you can text me directly at: 941-536-8860
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For sourcing, kitchen standards, and full program details, please visit my MFL Chef@Home homepage.
A new menu is posted every Monday at 5:10 PM.
Order by Monday at 5 PM for Friday (available year-round) Order by Friday at 5 PM for Tuesday (available October 1 to May 31)
⚠️ MINIMUM ORDER IS 5 MEALS
👉 Ready to commit to long-term wellness? Explore the Full 28-Day Health Transformation
Best viewed on desktop or landscape mobile
✨ Important Notes for a Smooth Visit
Please be home at the scheduled time or provide access to your kitchen.
Have your kitchen clean, organized, and with enough space for cooking.
Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.
Chef Giuseppe will prepare and package everything for you, but will not serve meals.
If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.
Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.
By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service.
💝 Share the Gift of Longevity
Greek Entrée Salad