Handcrafted for Optimal Longevity

The MFL CHEF@HOME™ Experience

The science of living well— meals cooked fresh weekly by a local chef for long-term proven health benefits.

• 👨‍🍳 Personalized Health Science: Expert meals tailored for your body’s needs with a direct connection to your personal Chef.

• ✨ Gourmet Health: Restaurant flavors meet science in a box. Our ingredients are scanned and rated “Good” to “Excellent” on the Yuka app

• 📦 Always Fresh: Sourced from local markets and cooked on your service day. Stays fresh for 7 days.

• 🚚 Always Free Local Delivery: Weekly visits from the Chef are included.

• 🍽️ 5-Meal Minimum: Required to book your personal service.

• 💳 Pay at Delivery: Convenient payment when your meals arrive.

• 🚫 No Strings: No contracts. No subscriptions. Just order, receive, reheat, and serve!

Choose Your Path: Dual-Track Nutritional Compliance

Available with 10 and 14-meal Wellness Packages; includes a 7-day, 5-meal daily balance guide.

• 🇮🇹 Modern Mediterranean: The heart-friendly gold standard. Focuses on whole grains, artisan breads, and plant-forward fiber.

• 🇺🇸 DGA 2025 Upgrade: High-protein, low-carb fueling. Designed for blood sugar and muscle support (small upgrade charge applies).

Ordering & Rotation

📅 28-Day Health Transformation: offering a 4-week menu rotation to ensure variety. A new menu is posted every Friday at 12:00 p.m.

• Order Deadlines: Order by Saturday 5 PM for Tuesday Delivery. Order by Wednesday 5 PM for Friday Delivery.

• Meal Sizes & Calorie Plans

  Meal Sizes & Calorie Plans

  Enjoy the plan that best aligns with your daily energy requirements. All portions are precisely measured to ensure nutritional consistency.

  • 🅢 SMALL (1,500 cal/day)

    • Lunch: ~1.0 lb total weight.

    • Dinner: 4 oz Protein* with sauce/gravy, ½ cup Starch, and 4 oz Vegetables.

  • 🅜 MEDIUM (2,000 cal/day)

    • Lunch: ~1.25 lb total weight.

    • Dinner: 5 oz Protein* with sauce/gravy, ¾ cup Starch, and 4 oz Vegetables.

  • 🅛 LARGE (2,500 cal/day)

    • Lunch: ~1.5 lb total weight.

    • Dinner: 6 oz Protein* with sauce/gravy, 1 cup Starch, and 4 oz Vegetables.

  *Protein weight is measured raw (pre-cooking). Not sure of your size? For a personalized recommendation, please use the Mediterranean Diet Calculator™ available on our website or the DRI Calculator from the USDA website.

• 🚀 The Metabolic Switch: DGA 2025 Upgrade

  High-Protein Performance. Uncompromised Longevity.

  Looking for higher protein density and fewer carbohydrates? The New American 2025-2030 (DGA) Upgrade re-engineers your fueling source to favor muscle retention and insulin stability without losing the "magic" of our anti-inflammatory, vegetable-rich base.

  • The Lunch Swap: Traditional grains in your soups are replaced with a Protein Power-Up (tender roasted chicken).

  • The Dinner Shift: Bread and fruit are swapped for Healthy Fat Fuel added to your dinner sides, preventing the "carb crash" and extending satiety.

  Upgrade Pricing:

  • Small & Medium Plans: Adds 3 oz roasted chicken to lunch soups (+$2.00 per soup).

  • Large Plan: Adds 6 oz roasted chicken to lunch soups (+$4.00 per soup).

• How to Place Your Order

  1. Personalize Your Selections Simply choose your meals from the categories below. As you click on an item, a detailed ingredient list will appear to help you make the best choice for your goals. To ensure nutritional precision, please submit a separate form for each family member if they require a different portion size or nutritional path.

  2. Customization & Confirmation Please enter any specific allergies or dietary restrictions in the designated field. Once you submit the form, I will personally review it and confirm your request via text or email within a few hours to finalize your spot on the route.

  3. Fresh Service & Payment I believe in the science of freshness, so your meals are prepared the very same day they are delivered. A minimum of 5 meals is required for service, and delivery is always free. Payment is collected at the time of delivery; I accept all major credit cards, though I prefer Zelle, check, or cash whenever possible.

  4. Deadlines & Support

  • Order by Saturday 5 PM for Tuesday Delivery.

  • Order by Wednesday 5 PM for Friday Delivery.

  Need a quick answer? Feel free to text me directly at 941-536-8860 with any questions about your wellness plan.

• Additional Information

  For more details on our sourcing, kitchen standards, and nutrition philosophy, please visit my MFL Chef@Home homepage.

This form is best viewed on a desktop or in horizontal mode on mobile

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✨ Important Notes for a Smooth Visit

• Please be home at the scheduled time or provide access to your kitchen.

• Have your kitchen clean, organized, and with enough space for cooking.

• Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.

• Chef Giuseppe will prepare and package everything for you, but will not serve meals.

• If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.

• Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service.

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