MFL Chef@Home™ Chef Giuseppe Urbano — Chef’s Choice Program

Fresh, healthy meals prepared weekly by your local chef to support long-term health.

• Just Order → Receive → Reheat → Serve

  CORE BENEFITS

  Chef@Home is a local healthy culinary service that brings the Meals For Longevity program directly into your home.

  Each week, your local chef prepares fresh meals following the New Modern Mediterranean Diet framework—delivering structured, science-based nutrition aligned with your goals.

  Every order includes a 7-day structure with a 5-meal daily balance guide, helping you stay consistent all week.

  • 👨‍🍳 Personalized Nutrition
  Meals tailored to your needs, with guidance from your chef

  • ✨ Gourmet Meets Health
  Restaurant-quality meals guided by nutrition science
  Ingredients rated “Good” to “Excellent” on the Yuka app (Watch how it works!)

  • 📦 Always Fresh
  Locally sourced and prepared on your service day (up to 7 days freshness)

  SERVICE & CONVENIENCE

  • 🚚 Free Local Delivery
  Weekly chef visits included

  • 🍽️ Minimum Order
  Minimum of 5 meals required per service

  • 💳 Pay at Delivery
  Simple and convenient

  FLEXIBILITY

  • 🚫 No Commitments
  No subscriptions. No contracts. Order only when you need

• Meal Sizes & Calorie Plans

  Choose the option that fits your daily energy needs. Portions are designed for balance and consistency.

  🅢 SMALL (1,500 cal/day)
  Lunch: ~1.0 lb
  Dinner: 4 oz protein*, ½ cup starch, 4 oz vegetables

  🅜 MEDIUM (2,000 cal/day)
  Lunch: ~1.25 lb
  Dinner: 5 oz protein*, ¾ cup starch, 4 oz vegetables

  🅛 LARGE (2,500 cal/day)
  Lunch: ~1.5 lb
  Dinner: 6 oz protein*, 1 cup starch, 4 oz vegetables

  *Protein weight measured raw (pre-cooking)

  Not sure which size to choose? Mediterranean Diet Calculator™ or or USDA DRI Calculator for guidance.

• Choose Your Nutritional Path

  All meals and wellness packages can be adapted to your preferred dietary approach:

  • 🇮🇹 Modern Mediterranean Diet (Standard): Balanced, plant-forward nutrition with whole grains, legumes, and healthy fats. (No extra charge)

  •🚀 Metabolic Switch Upgrade (DGA 2025)

  A higher-protein Mediterranean approach designed to support muscle retention, improve satiety, and promote stable energy—while maintaining core Mediterranean benefits.

  What Changes in Your Meals

  • Soups are enriched with lean roasted chicken instead of traditional grains
  • Selected carbohydrates (like bread or fruit) are replaced with healthy fats
  • Meals are adjusted to support better balance and longer-lasting energy

  💰 Upgrade Pricing & Portions

  ✔ Single Meals — No Extra Cost
  → Bread replaced with 1.5 oz roasted chicken

  ✔ Wellness Packages

  🅢 Small & 🅜 Medium — +$2.00 per meal
  → Adds 3 oz roasted chicken to soups

  🅛 Large — +$4.00 per meal
  → Adds 6 oz roasted chicken to soups

• How to Place Your Order

  1. Personalize Your Selections

  Choose your meals—ingredient details appear as you select

  Note: Submit separate forms for each family member if portions or plans differ

  ⚠️ ALLERGY & SAFETY INFORMATION

  Please list any allergies or dietary restrictions carefully.

  For severe allergies, a follow-up intake form (chef review) is required to ensure safe preparation in our shared kitchen.

  2. CONFIRMATION

  After submission, your order will be personally reviewed. You’ll receive confirmation via text or email within a few hours

  3. FRESH SERVICE & PAYMENT

  Meals are prepared fresh on your scheduled day.

  Minimum: 5 meals per service

  Service Areas:
  No fee: Sarasota, North Port, Englewood, Nokomis, Osprey
  $15 fee: Bradenton, Lakewood Ranch

  Payment:
  Collected at the end of your scheduled service, once your meals are prepared and your refrigerator is fully stocked.
  A final invoice is provided at that time.
  Cards accepted (Zelle, check, or cash preferred)

  4. DEADLINES & SUPPORT

  To ensure ingredient freshness and proper preparation:

  • Order by Sunday 5:00 PM → Wednesday service

  • Order by Wednesday 5:00 PM → Friday service

  For questions or quick support, you can text me directly : 941-536-8860

• Additional Information

  For sourcing, kitchen standards, and full program details, please visit the MFL Chef@Home homepage.

A new menu is published every Friday at 12:00 p.m. for your 28-Day Health Transformation.

Order by Sun 5 PM for Wed Delivery. Order by Wed 5 PM for Fri Delivery.

MINIMUM ORDER IS 5 MEALS

Best viewed on desktop or landscape mobile

April 27, 5:31 pm. Email confirmation delay fixed. Ordering system is back to normal. Thank you, Chef Giuseppe.

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✨ Important Notes for a Smooth Visit

• Please be home at the scheduled time or provide access to your kitchen.

• Have your kitchen clean, organized, and with enough space for cooking.

• Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.

• Chef Giuseppe will prepare and package everything for you, but will not serve meals.

• If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.

• Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service.

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