All of our delicious meals follow The New Modern Mediterranean Diet guidelines, are fully cooked, and have a 7-day shelf life. A minimum of 5 meals is required per order with free delivery. Each single-serving meal includes bread and is crafted with ingredients rated “Good” to “Excellent” on the Yuka app to ensure optimal health benefits.

Available in three sizes for your daily calorie needs.
🅢 SMALL (1500 cal/day) • Lunch: ~1 lb • Dinner: 4 oz protein* with gravy, 1/2 cup starch, 4 oz vegetables
🅜 MEDIUM (2000 cal/day) • Lunch: ~1.25 lb • Dinner: 5 oz protein* with gravy, 3/4 cup starch, 4 oz vegetables
🅛 LARGE (2500 cal/day) • Lunch: ~1.5 lb • Dinner: 6 oz protein* with gravy, 1 cup starch, 4 oz vegetables
*Protein weight is listed before cooking. Calculate your daily caloric goals with the MedDiet Calculator.
Select your preferences below. Ingredient lists and quantity options will appear after your selection. Submit a separate form for each family member, if necessary. The Chef will confirm your order within hours, and payment will be due on your service day. Questions? Text Chef Giuseppe at 941-536-8860.
More information is available on my MFL Chef@Home homepage.

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THE NEW MODERN MEDITERRANEAN DIET MEALS ORDER FORM WEEK 1

Chef Giuserppe Urbano | 941.536.8860 | mealsforlongevity@gmail.com

🍲 Single Lunches – Serves 1

Stay on track with healthy eating—even on your busiest days! Each meal comes in a single 1-compartment microwavable container. Price: Small $15, Medium $16, Large $17

DAY 1 – Greek Entrée Salad with Feta Cheese

DAY 2 – Pasta Fagioli Cannellini Beans Soup • Salad

DAY 3 – Mexican Entrée Salad with Queso Fresco Cheese

DAY 4 – Pork & Barley Bowl Entrée

DAY 5 – Italian Risotto with Mushrooms

DAY 6 – Chili con Carne Soup • Salad

🍽️ Single Dinners – Serves 1

Enjoy convenient, restaurant-style international dishes with the right portions. Just reheat and serve! Your meal comes in a single 3-compartment microwavable container. Price: Small $17, Medium $18, Large $19

DAY 1 – Chicken Marsala • Mashed Potatoes • Green Beans

DAY 2 – White Fish Fillet "Crazy Water" • Rice Mix • Broccoli

DAY 3 – Pasta Fettuccine Bolognese Meat Sauce • Green Beans

DAY 4 – Linguine Pasta Shrimp Fra-Diavolo with Zucchini

DAY 5 – Asian Chicken Stir-Fry • Brown Rice • Mixed Vegetables

DAY 6 – Egg Frittata • Rosemary Potatoes • Spinach

👨‍👩‍👧‍👦 Family Dinners with Salad – Serves 2

Double the size—perfect for a cozy dinner at home, a busy weeknight, or sharing with loved ones. Enjoy, save, and share! This meal includes a garden salad appetizer with house-made extra virgin olive oil balsamic dressing. Prepared following Mediterranean diet principles, this meal celebrates one of the core habits of the Mediterranean lifestyle: sharing food with loved ones. Your meals are served in separate 1-compartment microwavable containers for convenience. Price: Small $30, Medium $32, Large $34

Meatloaf • Mashed Potatoes • Peas

Alaskan Cod with Basil Pesto Sauce • White Rice • Carrots

Penne Pasta Puttanesca Tomato Capers Olives with Chicken

Garlic Roasted Pork Tenderloin • Roasted Potatoes • Green Beans

✨ NEW! WEEKLY WELLNESS COMPLETE PACKAGE – 14 MEALS – Serves 1

Get a full week of stress-free, chef-prepared meals crafted by Chef Giuseppe—blending Mediterranean science with gourmet taste. Enjoy whole grains, lean proteins, healthy fats, and plenty of vegetables that exceed nutrition guidelines. Package Highlights: • 100% aligned with the latest healthy dietary guidelines. • Weekly changing menus to keep you excited. • 3 calorie sizes to match your health goals. • 7-day, five-daily-meal plan with weekly menu balance statement included. • Ready-to-eat or freeze for up to 30 days. • Packages starting at just $15 per meal. Your package includes: ✔ 7 seasonal soups with grains & aged cheese plus 7 crisp garden salads with organic EVOO balsamic dressing for lunch ✔ 7 chef-prepared dinners with protein, starch & vegetables for dinner ✔ Fresh artisan bread with every order. Price: Small $210, Medium $224, Large $23

👈 SELECT HERE TO VIEW THIS WEEK MENU

What size meals would you like? *

Your choice will apply to all meals in this order to ensure a balanced plan with the same daily calorie intake. If another household member needs a different portion size, please place a separate order under their name.

SMALL (1500 cal/day*) Lunch: $15 | Dinner: $17 | Family: $30 | Wellness: $210

MEDIUM (2000 cal/day*) Lunch: $16 | Dinner: $18 | Family: $32 | Wellness: $224

LARGE (2500 cal/day*) Lunch: $17 | Dinner: $19 | Family: $34 | Wellness: $238

*Calories are estimated on five days of meals for an average-weight adult and are used for meal planning purposes according to the Italian Reference Nutrient and Energy Levels (L.A.R.N.).

🍴 A LA CARTE ADD-ONS

Customize and enhance your weekly plan with these add-ons, available with any order of 5 meals or more, so every meal fits your taste and goals. Each add-on is freshly cooked, portioned, and packed in microwavable single containers for convenience.

🍗 Protein Add-Ons

Proteins are natural, antibiotic and chemical-free, and come in 4 oz. portions (raw weight; cooked weight may vary). Seasoned with fresh herbs, cooked in extra virgin olive oil, and ready to enjoy.

Chicken Breast (roasted, cubed) – $5

Shrimp (medium, shell-off, sautéed) – $5

Pork Loin (roasted, cubed) – $5

Chef’s Choice Organic Beans (boiled, sautéed) – $4

🥦 Vegetable Add-Ons

Enjoy our fresh, local vegetables, perfectly blanched and lightly sautéed with extra virgin olive oil, garlic, and herbs. Each 4-ounce serving is a versatile addition to any meal, perfect as a side, snack, or base. 👉According to the Mediterranean Diet Pyramid, there’s no limit to veggies—choose as many as you’d like!

Green Beans – $3

Broccoli – $3

Asparagus – $4

Peas – $3

Spinach – $3

Zucchini-Squash (mixed) – $3

Mushroom – $3

Cauliflower – $3

Sweet Bell Peppers (yellow, red, green mixed) – $3

Carrots – $3

Corn Kernels – $3

Romaine Garden Salad w/ EVOO Balsamic Dressing – $5

🥔 Starch Add-Ons

Selected starches with non-GMO ingredients and with gluten-free (GF) options available. They're cooked al dente and served plain—ready for you to mix and match with any meal. Each serving is 1 cup.

Barley – $3

Egg Noodles – $3

Pearled Couscous – $3

Buckwheat (GF) – $3

Brown Basmati Rice (GF) – $3

White Basmati Rice (GF) – $3

Mashed Potatoes (GF) – $3

Oven Rosemary Potatoes (GF) – $3

Artisan Bread Loaf – $8 (2 lb, yields 16 slices, 2 oz each)

Artisan Focaccia Bread (Organic) – $12 (2 lb, yields 16 slices, 2 oz each)

Allergens & Dietary Restrictions *

Do you have any food allergies or dietary restrictions? Please let us know so we can meet your needs. New customers will receive an allergy form to complete via email before their order is processed. An extra $1.00 will be applied for each meal for customizations.

Message to the Chef

Enter here any special requests, ingredient substitutions, add-ons, or any important instructions for Chef Giuseppe to understand your order better and do the job for you.

Week 1 Menu – Service Day Request

For First-Time Customers: Please select your preferred service day. Chef Giuseppe will confirm the final service date based on our existing route schedule after your order is placed. (Note: Regular customers with an established service day do not need to take this step.)

Name *

First Name

Last Name

Address *

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Email *

Phone *

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Thank you for your order!

A copy of your meal details has been sent to your inbox. If you don’t see it, please check your spam folder.

I will review and confirm your order within a few hours by text.
Payment is due when I arrive on your service day.

For questions or updates, contact me directly:
Text: 941-536-8860
Email: mealsforlongevity@gmail.com

Thank you for your support—it helps me assist others too!
Executive Chef Giuseppe Urbano

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service.

✨ Important Notes for the Exclusive In-Home Cooking

Please be home at the scheduled time or provide access to your kitchen.
Have your kitchen clean, organized, and with enough space for cooking.
Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.
Chef Giuseppe will prepare and package everything for you, but will not serve meals.
If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.
Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.

Posted In: week 1

October 6

WEEK 4 of 4 – Chef Giuseppe

October 20

WEEK 2 of 4 – Chef Giuseppe

MFL chef@home

With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”