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WEEK 4 of 4 – Chef Giuseppe


CHEF’S CHOICE MENU

Week 4 Menu for The New Modern Mediterranean Diet
Roasted Beets Entree Salad with Goat Cheese

LUNCH: Entree salad with romaine lettuce, goat cheese, roasted beets, and red onions, all dressed with a balsamic vinaigrette.

Pasta and Garbanzo Beans Soup Bowl

LUNCH: A hearty vegetarian soup entree in a savory broth with onions, garlic, and al dente pasta. It is served with a small garden salad.

Italian Caprese Salad

LUNCH: Entree salad with crisp romaine lettuce fresh mozzarella cheese, ripe tomatoes, lettuce, cucumbers, cannellini beans, balsamic vinaigrette dressing, and Italian fresh herbs.

Scallops and Rice Asian Bowl Entree

LUNCH: Grilled bay scallops served over brown rice and veggies, with lime-ginger dressing.

Orecchiette Pasta with Lima Beans

LUNCH: Short pasta tossed with buttery beans in a fresh tomato, garlic, and herb sauce.

Shrimp Chili Soup Bowl

LUNCH: Southwestern entree soup with a blend of creamy beans, corn kernels, and bites of savory shrimp meat.

Grilled Chicken Kabobs & Veggies

DINNER: Chicken breast kabobs with vegetables, grilled and served with a zesty lemon and white wine sauce.

Spaghetti Pasta with Stewed Calamari and Peas

DINNER: Pasta noodles tossed with tender stewed calamari, rich tomato sauce, and peas.

Rigatoni Pasta Amatriciana Style

DINNER: Short durum semolina pasta in spicy tomato sauce with crispy cured pork and Parmigiano Reggiano cheese.

Beef Bourguignon Stew over Egg-Noodles

DINNER: Beef chunks braised with carrots, onions, and mushrooms in red wine gravy, served over egg noodles.

French Chicken Tenders

DINNER: Pan-seared chicken breast fillets in a creamy white wine mustard sauce.

Scrambled Eggs with Cheese

DINNER: Fluffy scrambled eggs with the rich, creamy flavor of melted cheese.

THE NEW MODERN MEDITERRANEAN DIET MEALS ORDER FORM

Welcome! All of our delicious meals follow The New Modern Mediterranean Diet guidelines, are fully cooked, and have a 7-day shelf life. A minimum of 5 meals is required per order. Each single-serving meal includes bread and is crafted with ingredients rated “Good” to “Excellent” on the Yuka app to ensure optimal health benefits.

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Meal Sizes & Calorie Plans

Available in three sizes for your daily calorie needs.

🅢 SMALL (1500 cal/day) • Lunch: ~1 lb • Dinner: 4 oz protein* with gravy, 1/2 cup starch, 4 oz vegetables

🅜 MEDIUM (2000 cal/day) • Lunch: ~1.25 lb • Dinner: 5 oz protein* with gravy, 3/4 cup starch, 4 oz vegetables

🅛 LARGE (2500 cal/day) • Lunch: ~1.5 lb • Dinner: 6 oz protein* with gravy, 1 cup starch, 4 oz vegetables

*Protein weight is listed before cooking. Calculate your daily caloric goals with the MedDiet Calculator.

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How to Order

Select your preferences below. Ingredient lists and quantity options will appear after your selection. Submit a separate form for each family member, if necessary. The Chef will confirm your order within hours, and payment will be due on your service day. Questions? Text Chef Giuseppe at 941-536-8860.

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✨ Important Notes for a Smooth Visit

  • Please be home at the scheduled time or provide access to your kitchen.

  • Have your kitchen clean, organized, and with enough space for cooking.

  • Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.

  • Chef Giuseppe will prepare and package everything for you, but will not serve meals.

  • If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.

  • Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.

By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service.

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September 29

WEEK 3 of 4 – Chef Giuseppe