The MFL CHEF@HOME™ Experience
The science of living well— meals cooked fresh weekly by a local chef for long-term proven health benefits.
-
• 👨🍳 Personalized Health Science: Expert meals tailored for your body’s needs with a direct connection to your personal Chef.
• ✨ Gourmet Health: Restaurant flavors meet science in a box. Our ingredients are scanned and rated “Good” to “Excellent” on the Yuka app
• 📦 Always Fresh: Sourced from local markets and cooked on your service day. Stays fresh for 7 days.
• 🚚 Always Free Local Delivery: Weekly visits from the Chef are included.
• 🍽️ 5-Meal Minimum: Required to book your personal service.
• 💳 Pay at Delivery: Convenient payment when your meals arrive.
• 🚫 No Strings: No contracts. No subscriptions. Just order, receive, reheat, and serve!
-
Meal Sizes & Calorie Plans
Enjoy the plan that best aligns with your daily energy requirements. All portions are precisely measured to ensure nutritional consistency.
🅢 SMALL (1,500 cal/day)
Lunch: ~1.0 lb total weight.
Dinner: 4 oz Protein* with sauce/gravy, ½ cup Starch, and 4 oz Vegetables.
🅜 MEDIUM (2,000 cal/day)
Lunch: ~1.25 lb total weight.
Dinner: 5 oz Protein* with sauce/gravy, ¾ cup Starch, and 4 oz Vegetables.
🅛 LARGE (2,500 cal/day)
Lunch: ~1.5 lb total weight.
Dinner: 6 oz Protein* with sauce/gravy, 1 cup Starch, and 4 oz Vegetables.
*Protein weight is measured raw (pre-cooking). Not sure of your size? For a personalized recommendation, please use the Mediterranean Diet Calculator™ available on our website or the DRI Calculator from the USDA website.
-
Available with 10 and 14-meal Wellness Packages. Every package includes our 7-day, 5-meal daily balance guide to help you stay on track all week.
🇮🇹 Modern Mediterranean Diet (Standard): The heart-friendly gold standard for longevity. This path focuses on artisan whole grains, fiber-rich legumes, and plant-forward nutrition. (No extra charge)
🚀 The Metabolic Switch: DGA 2025 Upgrade: High-Protein Performance. Uncompromised Longevity. Looking for higher protein density and fewer carbohydrates? This upgrade re-engineers your menu to favor muscle retention and insulin stability (blood sugar control) without losing the anti-inflammatory benefits of our vegetable-rich base.
The Lunch Swap: We remove the traditional grains in your soups and replace them with a Protein Power-Up (tender roasted chicken).
The Dinner Shift: Artisan bread and fruit are swapped for Healthy Fat Fuel added to your dinner sides, preventing the "carb crash" and extending satiety.
Upgrade Pricing: Small & Medium Plans: +$2.00 per meal (adds 3 oz roasted chicken to soups). Large Plan: +$4.00 per meal (adds 6 oz roasted chicken to soups).The New American 2025-2030 (DGA)
-
1. Personalize Your Selections Simply choose your meals from the categories below. As you click on an item, a detailed ingredient list will appear to help you make the best choice for your goals. To ensure nutritional precision, please submit a separate form for each family member if they require a different portion size or nutritional path.
2. Customization & Confirmation Please enter any specific allergies or dietary restrictions in the designated field. Once you submit the form, I will personally review it and confirm your request via text or email within a few hours to finalize your spot on the route.
3. Fresh Service & Payment I believe in the science of freshness, so your meals are prepared the very same day they are delivered. A minimum of 5 meals is required for service, and delivery is always free. Payment is collected at the time of delivery; I accept all major credit cards, though I prefer Zelle, check, or cash whenever possible.
4. Deadlines & Support
Order by Saturday 5 PM for Tuesday Delivery.
Order by Wednesday 5 PM for Friday Delivery.
Need a quick answer? Feel free to text me directly at 941-536-8860 with any questions about your wellness plan.
-
For more details on our sourcing, kitchen standards, and nutrition philosophy, please visit my MFL Chef@Home homepage.
This Menu is Handcrafted for Optimal Longevity
A new menu is published every Friday at 12:00 p.m. for your 28-Day Health Transformation.
Order by Sat 5 PM for Tue Delivery. Order by Wed 5 PM for Fri Delivery.
This form is best viewed on a desktop or in horizontal mode on mobile
This form is best viewed on a desktop or in horizontal mode on mobile
✨ Important Notes for a Smooth Visit
Please be home at the scheduled time or provide access to your kitchen.
Have your kitchen clean, organized, and with enough space for cooking.
Ensure appliances (stove, oven, sink, hood, and dishwasher) are working, and your fridge has room for meals.
Chef Giuseppe will prepare and package everything for you, but will not serve meals.
If you order fewer than 20 meals, your order may be combined with others and prepared in a shared kitchen.
Have questions? Reach out to Chef Giuseppe anytime at 941-536-8860.
By placing an order, you agree to the terms of service published at https://www.mealsforlongevity.com/terms-of-service.
💝 Share the Gift of Longevity
Beets Entree Salad