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DIY Start the Mediterranean diet here

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What is it the Mediterranean Diet?

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Greek Entree Salad

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Med Diet F.A.Q.

Chef Giuseppe Urbano

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MFL FOR YOUR BUSINESS

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Greek Salad with feta and beans

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What is it the Mediterranean Diet?

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Jul 30

Written By Chef Giuseppe Urbano

Chef Giuseppe Urbano https://chefgiuseppeurbano.com

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With over 35 years of international culinary experience, Italian-born Executive Chef Giuseppe Urbano creates weekly menu plans and easy, delicious e-recipes for you to cook healthy Mediterranean Diet food at home that tastes good!. The MFL program follows the latest Mediterranean Diet Food Pyramid and the 2018 Italian Dietary Guidelines from CREA to support a longer and healthier life.

“The Mediterranean Diet is a lifestyle, not a quick fix or restrictive diet. There is no need to eliminate any foods—adapt the principles to your habits. It’s simple!”

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!

“The ability to reach anything relies on knowing how to do it.“ Executive Chef Giuseppe Urbano

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