Mediterranean Diet Chef@Home™

Chef’s Choice Menu

Healthy, ready-to-eat fresh meals from the New Modern Mediterranean Diet, prepared by a professional chef to meet the latest scientific dietary guidelines, just for you!

Licensed and insured, service is available in Sarasota, Venice, Osprey, Nokomis, and North Port, Florida.

Executive Chef Giuseppe Urbano

Would you prefer a personal menu instead? Click here to learn more | Do you know how many calories you need in a day? Find out with the MD Calculator | Discover the health benefits of the Mediterranean diet! Experience the proven health benefits, including: Enhanced Heart Health and Cardiovascular Protection, Reduced Risk of Type 2 Diabetes, Improved Brain Health and Cognitive Function (including reduced risk of dementia), Support for Cancer Prevention, Effective Weight Management, Increased Longevity and Healthy Aging, Better Gut Health and Reduced Inflammation, Improved Mental Well-being (including reduce risk of depression/anxiety)

Embrace one of the secrets of the longest-living and healthiest populations.

Order and Cooking Schedule

Order DeadlineMeals Ready ScheduleSaturday, 5 pmMonday, 5-7 pmSunday, 5 pmTuesday, 5-7 pmTuesday, 5 pmThursday, 5-7 pmWednesday, 5 pmFriday 5-7 pm/ Saturday 2-4 pm

Please note that orders placed after these deadlines will be processed for the next available cooking day.

See Price List & Services

updated 07.05.2025

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Our freshly prepared meals are packaged in microwave-safe containers, cooked the day of service, and utilize locally sourced, non-GMO, and minimally processed ingredients (unless otherwise noted) for ultimate freshness. We carefully select ingredients daily, ensuring they are rated "Good" to "Excellent" (above 50) on the Yuka app. Whenever possible, we prioritize organic ingredients while keeping our meals affordable and accessible.

Meals are perfectly portioned to fit your weekly New Modern Mediterranean Diet plan and daily calorie needs, supporting a balanced five-meal daily routine:

• Small: Designed for a 1,500-calorie daily plan.

• Medium: Aligns with a 2,000-calorie daily plan.

• Large: Supports a 2,500-calorie daily plan.

• Extra-Large: Includes extra lean proteins, recommended for daily plans exceeding 2,500 calories.

• Add lean protein toppings for your vegetarian meals, now available for extra customization

To Enjoy: Microwave for 2-3 minutes, or heat on the stove until 165°F. Storage: Meals stay fresh for up to 7 days in the refrigerator and up to 2 months in the freezer (applies to dinner and soup options). Each order includes a 7-day meal plan for balanced nutrition.

Submit your order using the form below, and the chef will send you a confirmation within a few hours. Payment is due on the day of service.

We kindly request a minimum order of 5 meals.