Week 4 Mediterranean Diet Menu

Sunday, July 13, 2025 12:00 PM
Saturday, July 19, 2025 11:59 PM

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Week 4 Menu for The New Modern Mediterranean Diet

Roasted Beets Entree Salad with Goat Cheese

LUNCH: Entree salad with romaine lettuce, goat cheese, roasted beets, and red onions, all dressed with a balsamic vinaigrette.

Pasta and Garbanzo Beans Soup Bowl

LUNCH: A hearty vegetarian soup entree in a savory broth with onions, garlic, and al dente pasta. It is served with a small garden salad.

Italian Caprese Salad

LUNCH: Entree salad with crisp romaine lettuce fresh mozzarella cheese, ripe tomatoes, lettuce, cucumbers, cannellini beans, balsamic vinaigrette dressing, and Italian fresh herbs.

Scallops and Rice Asian Bowl Entree

LUNCH: Grilled bay scallops served over brown rice and veggies, with lime-ginger dressing.

Orecchiette Pasta with Lima Beans

LUNCH: Short pasta tossed with buttery beans in a fresh tomato, garlic, and herb sauce.

Shrimp Chili Soup Bowl

LUNCH: Southwestern entree soup with a blend of creamy beans, corn kernels, and bites of savory shrimp meat.

Grilled Chicken Kabobs & Veggies

DINNER: Chicken breast kabobs with vegetables, grilled and served with a zesty lemon and white wine sauce.

Spaghetti Pasta with Stewed Calamari and Peas

DINNER: Pasta noodles tossed with tender stewed calamari, rich tomato sauce, and peas.

Rigatoni Pasta Amatriciana Style

DINNER: Short durum semolina pasta in spicy tomato sauce with crispy cured pork and Parmigiano Reggiano cheese.

Beef Bourguignon Stew over Egg-Noodles

DINNER: Beef chunks braised with carrots, onions, and mushrooms in red wine gravy, served over egg noodles.

French Chicken Tenders

DINNER: Pan-seared chicken breast fillets in a creamy white wine mustard sauce.

Scrambled Eggs with Cheese

DINNER: Fluffy scrambled eggs with the rich, creamy flavor of melted cheese.

Week 4 Mediterranean Diet Menu

The Meals For Longevity program supports your dietary changes.

Start today by trying our Week 1 Menu for free!